Farsightedness is a very common eye problem in today’s society. Typical treatment for this condition includes eyeglasses, contact lenses, and corrective laser surgery. All of these treatment options have been successful at helping millions of people overcome their vision problems, however, the problem with traditional treatments is that they do not address the actual source of the vision problem.
You may be wondering if there are more natural, less invasive options for farsightedness. Well, there sure are! There are many everyday vitamins that can help you with your farsightedness.
What Is Farsightedness?
Farsightedness is an eye problem that occurs when you are clearly able to see objects far away, but have difficulty with objects up close. This eye condition is also known as hyperopia. This is the exact opposite of nearsightedness (myopia), where objects that are far away, appear blurry.
People that have normal vision have eyes with a perfectly even curvature. This means that the cornea and lens work together to refract incoming light. However, when the eye is hyperopic, it is not a perfectly curved surface. This abnormality is called a refractive error. Because the eye has an abnormal shape, light focuses in front of your retina. In normal eyes, the incoming light focuses directly on the retina.
Hyperopic eyes are either shorter than average or have corneas with a smaller than normal curvature. That means with hyperopia, nearby images are blurred.
Usually, eye doctors will recommend treatments for hyperopia in the form of eyeglasses, contact lenses, laser surgery, and non-surgical treatments that are able to reshape the eye and correct the vision problem. While some of these options are more preferable than others, they are not necessary. It is important to know that nutrition also plays a giant role in eyesight.
By simply incorporating some essential vitamins into your everyday diet, it is entirely possible to treat and prevent myopia without resorting to corrective lenses or eye surgery!
Hyperopia Risk Factors
This condition normally begins in early childhood, but you may not be aware that your child has hyperopia. It’s common for children to suffer silently with vision problems because they don’t know any different. If they haven’t experienced perfect vision, they won’t know that theirs isn’t. It’s up to the parents to notice if their child is squinting to see things up close. They may complain of eye strain or headaches. If the hyperopia is not severe, a child can get by without needing any type of treatment. In time, many kids with hyperopia adjust naturally and their eyes accommodate on their own, making treatment unnecessary.
For others with more severe hyperopia, treatment is really important. Hyperopia can cause vision strain and make your eyes ache if left untreated. Warning signs include the need to squint in order to see clearly, and objects in close proximity appear blurry. This is especially dangerous when you need to read safety labels or follow road directions on a GPS.
General discomfort or headaches may occur after or during long periods of time doing up-close tasks. For example, people who work on a computer all day often complain of eye strain and irritation. Those of us who spent too much time scrolling through our phones can also suffer from eye pain. Some people also experience dry eyes or a burning sensation. But, there are steps you can take to fix these side effects.
As you get older, your eyes cannot adjust as well as a child’s eyes are able to. At this time, you may need to consider a long-term treatment option. Instead of going with the traditional glasses or contact lenses, consider treating your vision condition with vitamins.
Vitamins for Hyperopia
Many fruits and vegetables contain high levels of vitamin C and vitamin D. The best fruits to eat are citrus fruits, berries (strawberries, raspberries, blueberries, blackberries), fortified orange juice, and kiwis. For vegetables, think green and leafy. Broccoli, kale, Brussels sprouts, collard greens, and spinach are your best bets.
Other great sources are salmon, sardines, flounder, tuna, fortified cereal, eggs, tofu, fortified milk, pork (ribs are the best source!), beef liver, and mushrooms.
Calcium is an easy nutrient to incorporate into your diet by adding yogurt, milk, tofu, or cottage cheese. You can find magnesium in spinach, almonds, cashews, brown rice, whole-wheat bread, and avocados.
Significant levels of selenium can be obtained by eating yellowfin tuna, halibut, ham, sardines, shrimp, brown rice, eggs, and some beef.
To treat or prevent hyperopia, consider monitoring your intake of omega-3s, lutein, and vitamin C. Sources of vitamin C have already been listed above, and Omega-3s are easily obtainable by eating several servings of fish each week. If you don’t like fish, you can always take a fish oil supplement instead. Additionally, you can find lutein in kale, spinach, corn, broccoli, eggs, and oranges.
Hyperopia is not as easily treated in comparison to other eye conditions (like nearsightedness) by taking daily vitamins. However, eating a diet rich in green leafy vegetables, fresh fruits, and other healthy choices can help support your overall eye health, which will in turn help with any hyperopia.
Taking a supplement like the Rebuild Your Vision Ocu-Plus Formula, which is geared towards general eye support, is also a good idea for those with hyperopia. These supplements contain many vitamins that are essential for healthy eyes, whether you have hyperopia or some other eye condition.
Take inventory of what you eat on a daily basis. Most diets do not contain enough nutrients to effectively protect your vision. If you feel your intake of any of these nutrients is lacking, consider taking a supplement or a multivitamin in order to replenish what your body needs and ensure that your eyes will remain healthy!