Farsightedness is a fairly common ailment, especially as we age. Farsightedness, or hyperopia, makes it hard (and even impossible, in some cases) for your eyes to focus upon up-close objects. Similar to how cars must shift gears when driving up a hill, our eyes need added power when viewing things up close.
If our eyes, for myriad reasons, don’t have enough power, we can’t see up-close objects that well. The images we do see appear blurred and this can be frustrating for folks who suffer from farsightedness.
Many of the jobs available today require close-up work either on a computer or paper. Farsightedness can severely limit the jobs or education that is available to those who suffer from it.
Other names for farsightedness include long-sightedness and hyperopia. In this post, we’ll discuss what’s behind farsightedness and answer the question you may be asking: can you improve farsightedness naturally?
What Causes Farsightedness?
Farsightedness is caused by our eyes not having enough power to read and see objects that are close to us. The eye muscles must restrict and tighten to focus on close-up objects. To get a bit technical, in farsighted eyes, light rays don’t hit their target or our retinas but end up falling behind them. This causes up-close images to appear blurry.
Farsightedness is a condition that can be caused by eyes that are too short, corneas that aren’t curvy enough, and an abnormal position of the eye’s lens.
It’s not uncommon for children to suffer from farsightedness. This is problematic when they’re learning to read or are playing with objects up close. Luckily, children can train their eyes to work harder as a way to make up for the abnormality and see normally. Through natural remedies, they can correct their eyes. With a few ways to improve farsightedness naturally, you don’t have to jump straight to glasses or traditional therapy.
Other conditions that can cause farsightedness in children and adults include presbyopia, retinopathy, eye tumors, or lens dislocations.
Natural Remedies for Farsightedness
When left untreated, the symptoms of farsightedness can be downright debilitating for people who depend upon their vision for their daily tasks (and who doesn’t?).
A few common symptoms of farsightedness are:
- Aching eyes
- Reading-induced headaches
- Blurry vision
- Eye strain
Though corrective lenses and LASIK surgery are viable options for dealing with the hassle of farsightedness, there are natural methods that can be effective in both preventing and treating this condition from developing or worsening!
First and foremost is common sense:
- Wear sunglasses to avoid damage to your eyes: Ultraviolet rays from the sun have always been damaging to our eyes. With the greenhouse effect allowing even more of these damaging rays to penetrate our atmosphere, it is even more important for us to protect our eyes. Make sure that the sunglasses you choose are rated to block out ultraviolet rays.
- Ensure that your lighting is adequate so that your eyes don’t need to work even harder to focus: Even in a room with an overhead light you may need an extra reading light focused on what you are reading. This is even true if you are reading from a lighted screen, such as a computer or Kindle. Natural light is also easier on your eyes as long as they are protected. However, many of us work during the day and cannot take advantage of this light. Consider placing a blue light filter on your device screens to protect your eyes. They can also reduce eye strain.
- Eat nutritious foods that encourage healthy vision: Vitamins E, C, and A are needed for healthy eyes. There are also many other nutrients and minerals that can help protect your vision. For more information about the foods that provide these vitamins and nutrients, you may want to read our blog post “Don’t Overlook Vitamins and Minerals for Eye Health.” You could also consider an eye health vitamin supplement to help ensure that you are getting all the necessary resources that your eyes need.
Look for Other Ways to Improve Farsightedness Naturally
If you are suffering from farsightedness and its many symptoms, it’s worth it to investigate your options. There is no reason to suffer in silence. Many people with farsightedness feel trapped by the need to wear corrective lenses for the rest of their life. Some even take the more drastic step of having LASIK eye surgery to try and correct the vision problem.
Blurred vision, especially if you are a driver or operate machinery, can lead to dangerous situations! Blinding headaches whenever you read or work on the computer can make your life miserable. Straining your eyes now just means a greater chance of more vision problems in the future.
Suffering from regular headaches, problems seeing, and enduring eye strain is no way to live. So, be sure to meet with your doctor to discuss what you can do to improve the quality of your life and your vision. While you are talking to them, ask their opinion of eye exercises. There are even special eye exercises you can do for farsightedness.
Stop and consider the cost involved in wearing corrective lenses for the rest of your life, or the possible dangers involved in eye surgery. Wouldn’t it make more sense to make the time to take care of your eyes on a daily basis? Eye vitamins offer amazing benefits, for example, and just changing your routine enough to eat better and take a daily supplement could make a world of difference for your vision. This small investment can really set you up for an easier future with better vision.
The freedom of not having to wear glasses or contacts again is life-changing. All the money you could save by not having to purchase new lenses every couple of years is immense. Gain peace of mind knowing there will be less chance of your developing some of the age-related vision problems later in life. And finding healthy alternatives to improve farsightedness naturally is well worth the lifestyle changes.