Vision Protection Tips for Young Eyes

As we age, plenty of us find ourselves wishing for the clearer vision we had as children. After all, an awful lot of the conditions we like to talk about on RYV – cataracts, presbyopia, macular degeneration – are all associated with older bodies rather than youthful ones.

But younger eyes are anything but indestructible. Childhood threats to visual health run the gamut from disease to injury.

Parents should take particular care in laying a solid foundation for good eye health early. After all, eyes aren’t nearly as resilient as other body parts. Problems incurred when we’re young have a nasty tendency to stick with us as we get older, often becoming more severe as they do.

Early Detection is Key

Comprehensive eye exams are an absolutely vital step to catching eye disorders early on, giving physicians a better chance to deal with them before they get worse. It’s common for schools to offer at least basic screening conducted by a school nurse or similar employee, but for some children this isn’t enough.

These compulsory exams do a decent job of measuring how sharp a child’s vision is, but tend to miss out on more subtle problems. Misaligned eyes, or ones that don’t work in sync, are common. This condition is known as strabismus – it’s relatively common and not entirely difficult to treat, but can lead to much nastier problems if not addressed. Specifically amblyopia, a sharp decrease in vision in one eye as the brain – grappling with two sources of information that don’t entirely agree – starts to prioritize signals from one eye at the expense of another.

You’ll have to visit a certified professional for a complete exam. Ophthalmologists and optometrists are both good places to start. Holistic practitioners, often called behavioral optometrists, are also a potential port of call, though we’d encourage researching these physicians on an individual basis, as they don’t have the same standardized credentials of their more mainstream colleagues.

Cost can look like a barrier to these more intensive visits, but parents will be glad to know that several organizations are devoted to defraying or providing them free of charge. Local Lions’ Clubs vary greatly from city to city but will often have a program in place to help out cash-strapped families. National groups also do their best to help. Eyecare America, for example, provides free services from volunteer ophthalmologists, including exams.

Minimize Direct Exposure to Sunlight

As mentioned, a long list of vision problems are apparently relegated to older eyes. However, in some cases, they can trace their roots back to childhood habits.

UV light can quickly damage just about any exposed body parts – just think of the last time you wound up with pink and peeling shoulders after a day at the beach. Eyes feel the same effects, and it’s even possible for them to experience a condition extremely close to sunburn (and arguably even more unpleasant) if you spend too much time outside without a pair of sunglasses.

Vision Protection Tips for Young EyesThis isn’t to say that children shouldn’t spend time outside; just the opposite, in fact. Sunlight is key in healthy development of sight. However, it still pays to be careful when it comes to eyes. Always bring a pair of sunglasses for your children, and heavily encourage wearing them. Invest in some (UV protection) Disney branded shades if you must – whatever it takes to get younger adventurers interested in them.

Going without them too often can give rise to a condition called exfoliation syndrome, described by Harvard Health editor Heidi Godman as a condition that “involves the production of tiny dandruff-like flakes inside the eyes. As they build up, these flakes can clog the eyes’ natural drains, which can lead to other problems.”

Those problems include glaucoma, cataracts, and even possibly macular degeneration – the trinity of extremely serious late-life visual diseases. The earlier that sunglasses are adopted, the less chance these serious and long-lasting effects have to snowball into a major condition.

Eat Healthy

An increasingly popular theory concerning the cause of adult eye disease is that of oxidative stress. Oxidative stress occurs when various stimuli – including UV light, smoking, and various harmful chemicals – cause a proliferation of damaging free radicals in the body.

More and more physicians believe that the cumulative effect of these chemicals can eventually lead to changes that give rise to diseases such as cataracts.

Keeping levels healthy requires making some positive lifestyle choices. Smokers, for example, place themselves under much greater oxidative stress, as do people with a penchant for avoiding sunblock. However, people who keep a healthy diet do the exact opposite. Leafy greens, for example, contain loads of antioxidants capable of nullifying free radicals and preventing oxidative damage.

Some of the most influential studies on the topic, including a 2006 paper published in Opthalmology on the effects of long term multivitamin use, found that consistent intake of vitamin supplements could slow the progression of cataracts in older men. This isn’t cause to pump children full of excess vitamins. If anything, these can cause more harm than good. Instead, follow a healthy diet and do your best to encourage their doing the same in later life.

Keep An Eye On Contact Users

Kids and teens are frequent contact users, but not always the healthiest ones. Even adult wearers can easily get themselves in trouble if they neglect to consistently disinfect and clean their lenses. Contact-based eye infections are a major threat to all wearers, but younger users are at particular risk.

Children tend to be slightly less meticulous about cleaning procedures – though adults aren’t often great either – and aren’t always as good about hand washing as they should be. Put these habits together, and you have a solid blueprint for a potentially dangerous infection.

By teaching your kids the importance of proper maintenance and checking in every so often to keep them honest, you’ll be taking some excellent steps towards keeping their eyes healthy.


About Orlin Sorensen

My vision started to get blurry as a young teenager. Soon I was wearing glasses for just about everything. This was a hard blow for me because I had always dreamed of becoming a U.S. Navy fighter pilot which required perfect vision without glasses or surgery. But I wasn't ready to give up on my dreams, so I looked into every possible alternative which led me to eye exercises. Through daily vision training and eye exercises, I improved my vision from 20/85 to 20/20 and passed the Navy's visual acuity test. In fact Men's Health declared this one of the "Greatest Comebacks of All Time!" Now, I'm sharing exactly how I did it with the program that helped me so people like you can improve your vision safely and naturally, without glasses, contacts or laser surgery.

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  1. stephanie #

    this is very good information . I am now an 88 yr young grany is there anything THAT COULD POSSIBLY HELP improve my vision?

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