The retina is one of the most vital parts of your vision system. It is a layer of tissue located at the rear of your eye that senses light and relays those images to your brain. Damage or deterioration of your retina can result in many different eye conditions such as macular degeneration, diabetic retinopathy, and nearsightedness.
There are steps everyone can take to help ensure the health of their retinas since most of the risks are environmental. For instance, nearsightedness can be caused by environmental situations such as sitting in front of a computer screen for long periods of time. In this case, simply take frequent breaks from doing work on the computer.
There are many things you can do in your everyday life to help keep your eyes healthy and your vision strong.
Smoking can cause damage to your eyes in several different ways. It can contribute to the development of macular degeneration because it slows the circulation of blood to the eye and retina, which damages the blood vessels of your eye.
Studies have shown that smoking makes a person twice as likely to develop macular degeneration as a non-smoker. Smoking also decreases the level of antioxidants in the blood which helps maintain healthy eyesight.
Your cigarette smoke also affects the retinas of those around you. Children’s eyes are especially vulnerable to retinal damage when exposed to a parent’s secondhand smoke.
On a positive note, the best thing about smoking is that you can stop! Smoking is a choice, as is exposing yourself to second-hand smoke. Most people know that smoking can be a very difficult habit to break, but it is a habit worth breaking!
Protect Your Eyes
Sometimes we unintentionally expose our eyes to dangers without even realizing it. Too often, people work in jobs that are hazardous to their eyes without even knowing it. Did you know that if you work in retail and use a barcode scanner that you could damage your eyes? Make sure you are never looking at the laser.
Sometimes cashiers at grocery stores and department stores are standing directly above the barcode reader at the cash register. Stand a little off to one side a bit so that your eyes are shielded.
Another hazard to your eyes is debris or particles. If you work in an environment with objects in the air, wear safety glasses. This is especially important for handymen and construction workers who are on sites with sawdust and other material particles in the air. If you sit in front of a computer screen for long periods of time, make sure there is as little glare as possible. And take frequent breaks to rest your eyes and relieve strain.
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Change Your Diet
Did you know that a poor diet can lead to poor eyesight? It is vital for good eyesight that you have a diet that contains adequate amounts of vitamins A, C, E, antioxidants, minerals and herbal supplements.
There are many good foods that can help you fix your diet. Check out this list of the 17 vitamins, minerals and herbal supplements you should be consuming. Some foods you might want to try are citrus fruits, fish, leafy green vegetables, spinach, broccoli and nuts; these are great additions to any diet.
While it can be difficult to get every nutrient you need every day, supplements created especially for eye health can be a great alternative.
Relax Your Body and Eyes
In today’s society, we all seem to be moving at 100 mph. Being on the move constantly is not relaxing for your mind, body or eyes. One simple thing you can incorporate into your everyday life is a little relaxation. Take 10 minutes to yourself: sit quietly, close your eyes, and clear your mind.
Another way to rest your eyes, body and mind is to get a good night’s sleep. Most people are more fully rested after eight hours of sleep. And a great night’s sleep can really make a difference in keeping your eyes happy and healthy!
To avoid developing eye diseases and conditions, it’s imperative that we take care of our retinas. The retina is a crucial part of the eye that plays a huge role in vision. By quitting smoking, improving your diet, and protecting your eyes you can ensure your retinas stay healthy. Getting enough sleep each night and rest during the day is also important. The stronger and healthier your retinas are, the better your vision will be.