As you get to around the age of 60 years old, your body will really start to feel the effects of the aging process. There will be higher risks for contracting health problems that you’ve never experienced before and you’ll start to notice that your senses aren’t as good as they once were.
This also goes for the eyes. Of course, it all depends on how healthy you are and how much you’ve kept in shape over the years, but unfortunately time always catches up with us. By the time you’re in your 60s you might experience a number of vision related issues, including:
Floaters – A floater is where you see small spots that float across your vision and these can be totally harmless or a sign or bigger problems. If you notice floaters in your vision, you should visit an optician as soon as possible to try and determine the cause.
Cataracts – This is a very common problem for people aged more than 60 years old. It is a clouding of the lens in the eye and it is easily detectable and can be fixed by a simple operation.
Glaucoma – This condition causes pressure in your eye and can damage your optic nerve. If you don’t treat this condition quickly, it can lead to tunnel vision and blindness. However, if it is caught early enough it can be avoided.
Macular Degeneration – This is a progressive loss of vision and it affects your ability to focus, read and recognize objects. There is no cure, but it can slow down the progress of this disease.
Nearsightedness, Farsightedness and Presbyopia – Here you will lose the ability to focus and see objects that are either near or far from you. There are many things that you can do to improve these problems.
If you notice that you are seeing signs of any of these problems, you should first consult your optician. They will be able to diagnose any problems that you have. It’s important that you diagnose any of these issues quickly so that you can take action sooner rather than later in preventing long-term vision problems.
Throughout life, it’s important that you get your eyes tested regularly. This becomes even more important when you reach your 60s because problems with vision can become more frequent and even more serious.
In some countries, people who have retired might be eligible for free eye tests and you should definitely get your eyes tested at least twice a year to ensure that you catch any developing problems as soon as possible.
Corrective Lenses and Surgery
If your ability to focus is caused by being nearsightedness, farsightedness or presbyopia, you will probably be advised to get corrective lenses (either glasses or contact lenses) or you might be told that surgery is an option.
However, reliance on corrective lenses can lead to the problem becoming more acute and there is another option that you should consider first. Eye exercises can help you to improve and restore vision and should always be considered before opting for glasses or expensive and dangerous surgery.
As you begin to get older and enter your 60s, the need to an active and healthy lifestyle increases. Your eyes will benefit from eating the right amount of vitamins and minerals. Eating vegetables and fruit will help considerably.
Other exercises such as walking will help with your circulation and improve your body’s ability to move oxygen around the body. This is very important when it comes to your eyes.
Making sure that you have good lighting will reduce the amount of eyestrain that you encounter. Increase natural daylight in your home and ensure that the lights in your home provide sufficient lighting.
If you smoke, you are not only putting yourself at risk from diseases such as cancer, you’re also increasing the chances of developing conditions like macular degeneration and cataracts.
You should also make sure that you wear sunglasses that have a built-in ultraviolet filter as this will protect your eyes from the sun and reduce the chances of developing eye related issues.
Finally, sleep is very important for your eyes because your eyes take the time to repair damaged cells and also lubricate and clean themselves. This is one of the only times of the day that your eyes get a much needed break from doing their job and as you get older, sleep becomes much more important.
Vision Solutions for People Over 60
Vision is important for people of all ages, not just those over 60 years old. But as people get older, they need to take more care of themselves than ever before. By maintaining a healthy and active lifestyle, you can enjoy better vision for more years to come.
Eye vitamins are easy to take and will help to ensure that your vision stays in better condition for longer. As your body starts to grow older, you will find it hard to cope with everyday tasks. If you take care of your eyes, you can ensure that your eyes stay healthy for many more years to come.
5 Easy Ways to Improve Your Eye Health Now
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