Natural Vision Restoration for Every Age

Natural Vision Restoration for Every Age Good eyesight is one of the most important senses that we have. Most of what we perceive comes from our vision and our ability to see. If you want to enjoy a full and active life, it’s important that you keep your vision in the best condition that you can without needing to resort to surgery, or artificial aids such as corrective lenses.

In fact, glasses and contact lenses can actually make your vision worse as they make your eyes dependent on them, so if possible you’ll want to stay away from them altogether.

As you are probably already aware, our body starts to deteriorate as we get older. Our eyes are no different and they too will start to deteriorate the older we get. However, there are some things that we can do at any age to keep our eyes in the best condition possible.

You shouldn’t wait until your eyes deteriorate and then start to follow the advice in this article, instead this article will provide you with some helpful advice that everybody, regardless of their age, should follow.

Vitamins and Minerals for Eyesight

Your body needs vitamins and minerals to keep it functioning well and there are some vitamins, nutrients and minerals that have been scientifically proven to help with your eyesight.

  • Vitamins A, C and E are essential for healthy eyes. Moreover, zinc and copper are also an essential part of any diet for good eyesight.
  • Antioxidants like zeaxanthin and lutein can help protect your eyes from damage and give them a boost that they need to repair and maintain themselves.
  • Foods that contain high levels of cysteine and lecithin can help prevent your eyes from getting cataracts.
  • Foods with anthocyanin have great anti-inflammatory properties that will help to improve and maintain good eyesight.
  • Good fatty acids, like Omega-3, that are found in fish can provide your body with the support that it needs to promote healthy eyes.

Therefore, make sure that you are getting all these vitamins and minerals in your diet regardless of the quality of your vision or your age!

Our list of 17 vitamins, minerals and herbs will really help with your vision and will naturally help your eyes.

Rest and Relaxation

Your eyes are one of the most important aspects to your life, and they are also one of the hardest working parts in your body. Unfortunately, people just don’t see the need to rest their eyes as much as they do the other parts of their body.

If you are young and you spend a lot of time in front of the TV, it’s always a good idea to take a break. At least once every hour, get away from the TV and stop focusing on it. This will help you to relax your eyes.

If you are at work and spend a lot of your day sitting in front of a computer screen, again, make sure that you take a break for at least 10 minutes every hour. Similarly, if you are spending hours sitting down reading a good book, give your eyes a break.

Sleeping is also essential for promoting eye health for people of all ages. It gives your body time to repair and recover. Make sure that you sleep for around eight hours a day and this will give your eyes the chance to unwind and relax.

It’s important for people of all ages to ensure that they are getting enough R&R for their eyes. It doesn’t matter whether you are young or old, your eyes need to take a break from all the hard work that they do each and every day.

Eye Exercises

Eye exercises are something you can do whatever your age. Simple eye exercises can be done in the comfort of your own home and can really improve and help you to maintain good eyesight.

You can do these exercises at any time of the day and they will really give your eyes the workout they need keep working as best as they can.

Rolling your eyes. Imagine that there is a clock face in front of you. Move your vision up to the 12 o’clock point and look up as far as you can without moving your head. Now slowly move your eyes around the entire clock fact until you get back to the 12 o’clock position. Do this 10 times both clockwise and counterclockwise and ensure that you don’t move your head at all.

Focusing. Hold something like a pen at arms-length. Focus your eyes on the tip of the pen and slowly bring the pens closer to your nose. Keep moving the pen to your nose until it starts to double. When this happens, slowly move the pen away from your nose until your arm is fully extended. Do this at least 10 times and keep your eyes fully focused on the pen at all times.

Long distance focusing. Look and focus on something that is about 3-5 feet away from you. Then divert your vision to something that is a lot further away, maybe bout 20-30 feet away. Wait until your eyes are fully focused and then return to the first object. Again, repeat this process about 10 times.

These simple exercises are great for anybody of any age and they will really help your vision and focus.

Improving Eyesight Naturally

It doesn’t matter whether you are in your teens, your 30s or even your 60s. Everybody’s vision can benefit from a healthy diet, regular exercise and enough rest. These three things are vitally important if you want to improve your vision or maintain healthy vision for much longer.

Unfortunately, everybody is going to age and our body will deteriorate with age. It’s a fact of life that we can’t hide from, no matter how much we try. However, we can prolong the effects of aging on our eyesight by simply following the advice laid out in this article.

In short, make sure that you’re getting the right amount of vitamins and minerals in your diet, try some vision strengthening exercises, take frequent breaks from the computer screen, and get enough rest. By doing this, you will have the best vision possible for as long as possible.

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About Orlin Sorensen

My vision started to get blurry as a young teenager. Soon I was wearing glasses for just about everything. This was a hard blow for me because I had always dreamed of becoming a U.S. Navy fighter pilot which required perfect vision without glasses or surgery. But I wasn't ready to give up on my dreams, so I looked into every possible alternative which led me to eye exercises. Through daily vision training and eye exercises, I improved my vision from 20/85 to 20/20 and passed the Navy's visual acuity test. In fact Men's Health declared this one of the "Greatest Comebacks of All Time!" Now, I'm sharing exactly how I did it with the program that helped me so people like you can improve your vision safely and naturally, without glasses, contacts or laser surgery.

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10 comments to Natural Vision Restoration for Every Age
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  1. Eddison #

    I use a pinhole glasses which is a natural alternative to prescription glasses and i have gotten good results with my eyes. Can you share your thoughts on pinhole glasses if you are aware of them?

    • Hi Eddison,
      We don’t use pinhole glasses, but they have been useful to many people as a great alternative to prescription glasses or contacts. 

    • saru #

      is it really true that can we remove our specs within 1 week

  2. Esha sukhija #

    Hi
    My eye vision is low and without my spec it is difficult to see anything how I Inc my vision plz help me

  3. prince #

    I have -2in both my eye can it be cured within a month

  4. annonymous #

    hi, im really upset about having glasses and i really want to know if they actually do work, cuz i want my eyes to get better as soon as pos! And i want a truthful answer if it actually does work, cuz then i’d be super happy…thnx!

    xDD

  5. kota #

    my father has lost some amount of aquity due to glaucoma. Please let us know can he restore his complete vision.

  6. Graham #

    yes I would like to be able to correct my far sighted vision ie I cant see close without glasses

  7. carole #

    I got diplopia and been told have surgery as prism specs not worked..i really don’t want surgery can this help

  8. Karandeep Singh #

    Sir, my eyes are really weak I also like you dreams to join special forces(nda) but my weak eyesight is a big obstacle in my way.earlier my eye point was -0.75 but now it is -4.5.i have also know that my eye has become weak because there is some problem in nerves of my body consequently weakening my optic nerve according to yoga scripts can suggest me some remedy steps for this.i just have 2 years left to join nda

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