How to Improve Your Eyesight Naturally… and Fast!

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? Have you ever tried eye exercises, or proper nutrition for your eyes? Keep reading to find out some simple things you can do every day to improve your vision naturally and fast.

Treat Your Eyes Right

While you may have heard it a thousand times, it is really important to eat right! Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health.

Antioxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. If you don’t think you’re getting the right kinds of vitamins, consider taking a supplement or multi-vitamin.

Our Ocu-Plus Formula actually contains 17 different vitamins, minerals, and herbs you should take to support your eyesight. While taking vitamins won’t completely correct your vision, they are still a very important part of your overall eye health.

Rest Properly

How to Improve Your Eyesight Naturally... and FastSupporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. While you shouldn’t be sleeping on the job, it is still important to rest your eyes once in a while! If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen.

You can also rest your eyes by following the 10-10-10 Rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer!

Additionally, getting around eight hours of sleep a night is incredibly important for your eye health. If your eyes are well-rested, they will be in much better condition! If you currently do not sleep enough or take enough breaks at work, try it out for a week and see the difference it can make!

Perform Eye Exercises

One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast.

First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes!

Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise.

Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times.

Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well.

When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!

Take Extra Steps!

Our Ocu-Plus Formula is designed to help you improve your vision with eye vitamins. Doing a few simple daily eye exercises along with taking the right vitamins and minerals is the best form of prevention when it comes to common vision problems like nearsightedness, farsightedness, astigmatism, and presbyopia. Be dedicated to improving and preserving your eye sight now and save yourself from vision loss down the road!

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About Orlin Sorensen

My vision started to get blurry as a young teenager. Soon I was wearing glasses for just about everything. This was a hard blow for me because I had always dreamed of becoming a U.S. Navy fighter pilot which required perfect vision without glasses or surgery. But I wasn't ready to give up on my dreams, so I looked into every possible alternative which led me to eye exercises. Through daily vision training and eye exercises, I improved my vision from 20/85 to 20/20 and passed the Navy's visual acuity test. In fact Men's Health declared this one of the "Greatest Comebacks of All Time!" Now, I'm sharing exactly how I did it with the program that helped me so people like you can improve your vision safely and naturally, without glasses, contacts or laser surgery.

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225 comments to How to Improve Your Eyesight Naturally… and Fast!
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  1. Parker #

    This is very helpful information. I found the link to the 10-10-10 rule to be the most useful. I work with computers all day and am constantly feeling a strain on my eyes. I will start using the 10-10-10 rule when I get in the office tomorrow. Thank you.

    • Lee #

      Is the exercise effective so far @Parker? I’ve tried a few others for a few months and it was not helpful at all. Is the 10-10-10 rule effective?

      • Anonymous #

        I am so sad about my eyes

      • Anonymous #

        Yaa its helped

    • Short sightness guy #

      This is really helpful now i can see clearly 2m away but i still need to keep doing!

      • Anonymous #

        Really this helped you??

      • Anonymous #

        how long did you do it for?

      • sad guy #

        what about 200 does it also work

      • Anonymous #

        I hate it

      • garrydhillon #

        how much time takes you to make your eyes good

      • Thomas Andrew Stover #

        send me the eye exercises you do i would really appreciate it cause my eye sight is horrible and i am needing and wanting to get my eye sight back.

      • Anonymous #

        How long do you do the exercises I try and try once a day should I do them twice a day?

      • Someone very blind # #

        How high is your prescription because I have like -4.50 and -4.00 and I can’t see well after 8 inches of distance

      • shining #

        Is it really helpful ???

      • farah #

        what are you doing with your eyes

      • Niti #

        Really? What are the things that you did? like what did you eat or did you do exercise?

      • rhianna #

        I Did these steps and after I did it once I could see everything on my computer when before everything was blurry.
        thankyou soo much

        I will keep on practising

    • Nicki Minaj #

      I think it was the 20_20_20

  2. Lilia Dizon #

    Thank you for sharing educational wisdom to have bless heathy natural vision. The eye exercise is gentle movement that our eyes truly will enjoy simple however refreshing and relaxing. The good nutrition in our whole being is vital and essential.

    • MAYANK #

      Your views along with proper hygiene will raise the efficiency.

      • Anonymous #

        retire

    • Nala #

      It is yoga one of the ancient exercises practiced in India

      • Tom #

        Howling does it take to get to 20/20 vision

  3. ROBERT ANDERSON #

    THIS….IS GOOD STUFF!!! THANK YOU, VERY MUCH!!!

    • brayden #

      Hi im started to do the eye exercise do I still wear glasses while I do the exercise?

      • Anonymous #

        No

      • Anonymous #

        No you don’t actually wear them

      • .... #

        K

  4. R Scott Alden #

    I, too have found that eyes exercises can work wonders. It takes a while, but it’s totally worth it. Thanks!

    • Anonymous #

      I hope it works

    • Anonymous #

      How long did it take for your eyes to heal just with exercising your eyes.

  5. Stephanie #

    Thank you, I have just started, very relaxing it will get even better as I continue. God bless you for sharing …..

  6. Pratik #

    This is very helpful information regarding healthy eye sight …Thanks very much..

  7. Eye exercises are great! Not many people think to do them, but they not only help keep your vision healthy, but they can also help if you have a headache!

  8. Sarim #

    hey i find this very helpful, thanx but cn anyone tell me that how much time this takes to improve your eyesight??

    • Bob #

      Your eyesight won’t imporve because these excercises won’t work. The “everybody is different” claim is just a cop out to tell people when it doesn’t work.

      • Anonymous #

        Shut up. Anything is possible, you just don’t believe.

      • Anonymous #

        Never mind. Sorry I was mad. I feel that they do work but that’s just me. Sorry

      • Warren #

        Well they are working for me Bob and others so how can you say they won’t work? How can you make a statement like that? I have an eye test to prove it. Why do people make comments like this and then make themselves look like a proper idiot?

      • ....... #

        Have you even tried the eye excersizes? I did and it worked so dont say anything if unless you did.

      • Anonymous #

        I asked an option about this and they said not possible but I still tried

    • tori #

      1-6 Months?

    • :(): #

      Until you see that your eye vision improves or you go to a doctor

    • Rony #

      If u continue doing this exercise 3 years u can get the results

  9. Lanamahana #

    @Sarim: Much like with other physical exercise (and diets), it depends on the person. And changes don’t occur overnight. (Our vision didn’t get bad overnight either) Commitment to doing it correctly and consistently will bring faster results. The more you do it the easier it gets. The easier it gets, it’s time to increase the challenge (in exercise, that means more reps/more weight). After 30 days (6 days of effort per week), there is almost always definite (VISABLE-literally) measureable improvement. (If not, maybe there more going on=health issue?) And as with exercise, once you attain your desired goal, you can go on a maintenance schedule which is less frequent, easy and gratifying! Good luck!

  10. LALITA #

    I ALSO WANT TOO REMOVE MY GLASSES WITH EXERCISE BUT
    HOW MANY TIMES IT TAKES AND REALLY IT WORKS .PLEASE INFORM

    • sneha #

      3 times in day

      • unnown #

        I totally believe in this I’m willing to try it !!!but a question how can you not wear your glasses if you can’t see the chalk board?

  11. kumar #

    good reply .but can we really remove glasses in these methods….???

    • lucas #

      Yes, If you put in the time and effort into it.

    • jashan #

      yes

  12. jack #

    you know, sometimes we think that a lot of things in life is impossible to happen……. But one day we see that we were wrong and only emotionnel factors make us think about this unability to reach our purpose. but will power and hardworking can show good results and pleasure us “No pain, no gain”

    • ajmal #

      can you help me to get rid of glasses

  13. The Eye Girl #

    Hi! Thank you for this helpful text! I’ve got lazy eye, and wonder if you can give me some videos to look while I’m improving my left eye (myopia). Love this! I’m so happy, thanks! Now, let’s go, lazy eye…

    • Eye fighter #

      I don’t think so its helpdul . It may take 1_2 years

  14. Anonymous #

    VERY USEFUL INFORMATION….THANKYOU

    • Anonymous #

      Does this exercise actually work

      • Foy #

        Does this actually work with astigmatism??

      • unnown #

        yes!!!

  15. mayank #

    thanks…i think this will make some difference…

  16. Zelba #

    Wonderful excercise is kind to both my left and right eye. Glasses have been removed just after, 3 WEEKS. THANKYOU. WILL INFORM AFTER MANY DAYS PROGRESS REPORT. Eyes are continue to be health and IN GOOD MEDICAL PRACTICE.

    • jack #

      3 weeks? awesome, with these excercises as described? wow.

      • Anonymous #

        OMG!!!!!

    • mustafa #

      how much time you devoted in those 3 weeks, is it hard?

    • Anonymous #

      OMG!!!!!!!!!!! Just 3 weeks? Superb yaar, can u tell me what u did in 3 weeks even i 2 want to reduce my eye sight plz reply as soon as possible

  17. prabhakar #

    I think it will be useful. So i will try till the best. Can anyone tell How much time it will take to remove our glasses ?

  18. Ansha #

    oh ya, this is really v.good i thank u guyz a lot 4 sharing this article.Good job

  19. nice #

    thnx

  20. popadora #

    Thanks so much!!!!! 😀

  21. hello #

    idk if this really works hope it does

  22. azinaf #

    Thanx fr these awsome excercises

  23. Anonymous #

    i will try this

  24. sri #

    can anyone tell me how much time it will take to remove glasses?

    • Hema Gupta #

      Hello sir
      I had dreamt of Indian Air Force but due to nearsightedness I am unable to join it .So I started eye exercises but rather of improving it deteriorate.Plz help me

  25. Daniela #

    This is really cool, and i just started wearing glasses last year… so i really regret reading in the dark, which made my eyesight more blurry, and i didn’t deep enough, it actually relieves my eyes, so this is really cool, I’m really excited for my ned eye test, to see if my eyes got better… thnx!!!

  26. Yeh #

    how often dyu do these eye exercises?? how many times per day?? reply asap plz

  27. rizwan khan #

    My left eye power is -1.25and righteye 0.75 im doing eye excercises from one month plz tell me how much time it will take to get 20/20 visionplz tell coz i hate glass

    • Anonymous #

      Hi dear have u improved ur eyesight by this exercise plz reply thnx

    • Anonymous #

      I have the same prescription as you. Anyways in the summer I used to do eye exercises and my doctor said it would take me around seven months to get 20/20. I wouldn’t know though, because everyone’s different, but I would say around 6 months maybe

  28. beike #

    just comment for fun

  29. Marco #

    Thanks very interesting

  30. Patti #

    I, too want to be a fighter pilot but got bad eyesight. This help me a lots, but it take time and patience to do so.

  31. Geeta #

    Thanks for the insightful, credible info. I believe 100% this can work. These exercises will improve circulation to the eyes and relieve tension to the eye muscles. With perseverance and patience the desired goal can be achieved by suitable candidates.

  32. Kong #

    I just found this helpful information this morning.
    I have problems with my eyesight, and it also cause a headache.
    Even I just practice for the first time, I can relax my eyes a lot, and they seem to be better.

    Thank you very much for this post.

  33. nabil #

    Thanks a bunch that is very helpful …..and your story was very inspiring. …… <3XD;-)

  34. mohammed #

    how longtime take htis exercise to imrove my eyesight

  35. Anna #

    If anyone feels their eyesight has improved, can you please comment? i just want proof.

    • MAYANK #

      It did work.

      • Amy #

        Really

  36. Kashish #

    My left eye has a number of about 2.75 and right eye has about 3.25 . I am wearing glasses for about 3years I really really hate these glasses I want my 20/20 vision back . How will it take for me if I do it regularly once a day. Pls reply fast

  37. lal mohd #

    Hi
    Sir, I am using glasses since 2005, and my eye sight is approx, ( -2).. If i do by when my eyesight can be improve

  38. Brayden #

    Do I still wear glasses while I’m doing the eye exercises

  39. Ricardo Martinez #

    Yeah do you still wear glasses while doing this exercise

  40. Ally #

    I wear glasses and they irritate me and I managed to find this site. I attempted to do these exercises. My brother had caught me reading the eye exercises and attempting them. He asked me, “What are you doing?” I told him “I’m doing eye exercises.” I explained to him how they are supposed to improve my vision. He just looked over the article, and said “That’s not possible. No such thing.” and he walked out. I really hope this works so I can, not only get better vision, but to be able to prove him wrong.

  41. Denaij #

    I hope this works . I need my vision back

  42. Anonymous #

    sir, I have nearsightedness only in left eye (-1.5) and my right eye is perfect. Is it fine to do the exercise with just one eye and the other one closed

    • Anonymous #

      Same here…. Wit hthe power….if anyone knows anything about this…. Please let me knoe….. Should i do it with one eye closed…. And shoukd i have my glasses on while doing the excercise?

  43. Robert Jackson #

    Best not to strain them. My left eye is blurry. Fathers fault lol. Supposed to get it taken out when i was younger. Ah well, nobody probably cares anyway.

  44. Warren #

    I have been doing this daily for about 1 year. I went in for my drivers heavy truck medical last week and at the end I was told that my eye sight had improved considerably from the previous year. I still wear glasses but can manage things without them now. It is taking a long time and may take a few more years before I no longer need glasses but it only takes 10 minutes a day and costs me absolutely nothing.

    • Anonymous #

      is that only take for 1 year?

  45. Daniel #

    Can i do just one of the exersize?

    • Anonymous #

      You won’t get any benefit from doing just the one exercise.

  46. Anonymous #

    this knowledge helps me thank and keep it up

  47. Anonymous #

    Makes me fell happy that there is something i can do

  48. KRISHNA #

    same as ur dream of navy fighter pilot , i too have my ambition on the same line my myopic eye sight is -.1.25 , i need to bring it to -0.7 within one month . plz suggest some techniques to my eyesight as quick as possible .
    regards
    krishna

  49. dalaar #

    yeah tnx for this info.. hope so that there will be difference after trying this

  50. SYED ALI HASAN #

    Thanx for sharing this information..

    We need to understand that eyes need regular exercise.

    I hope best for everyone.

  51. Hannah #

    Thanks!

  52. Anon #

    How long does the eye rolling treatment thing work?

  53. shekar #

    Thank u

  54. Abid bilal #

    Can anyone suggest me the best and the perfect way to improve my eyesight. Let me tell one thing more that my left eye is normal n the right is on +2.00.
    I need this to be improved fastly.

  55. tjamz #

    I have a weak eyes… and I don’t wear glasses …is my eyes going to become worst?….if i don’t wear glasses?

  56. Twin #

    I would definitely recommend eye exercises , you will see results within days of training. Keep in mind that this doesn’t happen over night , you have to be willing to do these exercises tired eyes or not.

  57. Anonymous #

    That’s really good……….. 🙂

  58. vineeth patel #

    hi I am vineeth , my goal is IPS officer but I have 1.5 eye sight , I have glasses, but I don’t want glasses , what I do,please advise me

  59. Arya #

    Hi All,

    I am wearing glasses for last 7 years and I am so lazy that know this exercise I never followed it.
    I would share true story:
    My Friend Rajeev was my classmate and he used to wear glasses, He learnt this exercise from one of the yoga guru and he followed the practice for six month and he was able to get his eyesight improve and glasses were removed.
    This is a form of yoga, when ancient days does not have power glasses or leaser surgery the yoga guru used to suggest this exercise to the people.
    So it is proven fact that it will improve your eyesight.

    I will start this exercise and hope when I get my eyesight improved, I will comeback to this site and post the fact.

    Thanks

    • Anonymous #

      What is the practice, do you know?

    • Anonymous #

      Did it work

  60. Pinoy Boy #

    After each excercise do I need to wear my glasses or take them off?

  61. Varun #

    These exercises are recommended by Indian doctors and it is a part of YOGA and is really helpful. India wants that whole world will learn Yoga to improve health. Thats why YOGA day is made and celebrated Internationally.

    • Suraj #

      Hey bro i m suraj, can u suggest me some yoga procedure??

  62. Myranda #

    Hi, I wear glasses and I’m doing the eye excerises and should I still wear my glasses? I don’t want to start getting good vision by the eye excerises then lose it by wearing my glasses.

    • Anonymous #

      I take mine off.

    • GregK #

      Hi Everyone,
      I will answer many questions here to help you :
      1- When you wear glasses, your eye muscles do not get any workout, so
      if possible take your glasses off as much as possible.
      2- Constant, regular exercising of the eyes as described above will improve them,
      just stay with it for months, since all eyes are different.
      3- If you understand why you go to the gym to exercise your back, shoulders or legs,
      then you will know eye exercises will work, it just takes time- be patient, stay with it.
      4- When I must stand in line at a store or get a red light while driving a car- I just do
      a few eye exercises.
      5- It is best to do 5 short eye sessions a day instead of one long session.
      6-I have gained benefits by doing these exercises. 7 years ago it took very little time to improve them, but now I still improve my eyes, but it does take a little longer- but it does work.
      7- Lutein vitamin pills have helped also.
      8- Exercise done gently on all muscles will help, so do this with your eyes, it is only muscles that help focus to see or read.
      9 – All the best, patience and practice daily improves most conditions.
      10- Exercises with or without wearing glasses – it does not matter, but slightly
      better exercising without glasses if possible. Be gentle with yourself.

  63. jimmy #

    Gi after you get your 20/20 vison back do you still need to do these exercise

    • unnown #

      I have the same axact question Jimmy do you know the answered?

  64. Maryam Iman #

    After I do the eye exercises, can I wear spectacles immediately after doing the exercises?

    • Anonymous #

      This will really works?????

  65. Marwan Abdulrahman #

    Would it work if I exercise with my glasses on?

    • Evan Ni #

      Probably no.

  66. Omega #

    i forgot to ask some thing…
    i use tablets and tv and computer so much in a day does it affect my vision improvement speed?!

    and do the exercises get greater effect if i do them more than recommended times for each day?!

    please answer me im waiting thanks

    • Kat #

      They are what caused yourself to get glasses, so try to refrain using them a lot or just continue wearing glasses.

  67. kartik #

    it is verrrrry good for our eyes

  68. mildred moonga #

    its a good thing and i will try it, beause i have a problem of eye sight.

    thank you so much

  69. Rahul Ranjan singh #

    I hope I will get my 20/20 eyesight back by following these exercises.

  70. ram teja #

    This very helpful information of my life. Because, i decided to join in army and it’s my dream

    and i heard for that, it requires good eye vision.

    thanks for ORLIN SORENSON for sharing his ideas

  71. moses #

    I have been using glasses for over 10 years now and I am 0n +3. Can you tell me if i stand a chance of ever doing away with the glasses if I continue with these exercises?

    How long will it take me to register any imrovement.

  72. JASMINE #

    Thanks orlin for sharing this valuable knowledge….I was really sad about my weak eye sight but your story gave a hope that one day I will also correct my eyesight…Thanks again 🙂

  73. Awful eyesight #

    I have awful eyesight, but I’m hoping that this will help me!! It seems very useful so far!! God Bless you for sharing this!

  74. Doreen #

    Thanks a lot

  75. Nadiyah90 #

    Do these really work? I just went to my eye doctor a few hours ago and he told me that I have become even more nearsighted. I really don’t want to wear glasses for the rest of my life.

  76. Ani #

    Hi, i have myopia with -5.5 , will this excercise improve my eye power

  77. ash #

    thankqqqqqq

  78. Mohini #

    How often should I do the exercises?
    And how much time will it take?

  79. anonymous #

    i hate my eyes

  80. Franz #

    Thank you for the tips 😀

  81. kavitha #

    i have -1 on both eyes plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz anybody say me how to get rid of glasses….i hate wearing spectacles…………….

  82. nageswar #

    Thank u I will reduce my eye sight and I will become commado

  83. Ruby #

    My daughter z seven & half .se diagnosed with nearsighteness of -3.25 in right eye & -3.5 in left eye.recenty se wore glasses. Suggest me some exercises. I dont like burden of glasses on her.

    • Rocky #

      My daugher 6 and half also dignosed myopia with -4 D for both eyes.My heart is broken for this news.I would like to do everything to recover her eyesight.Can we share information.Can we try together to improve both our daughters?

  84. Jordz #

    I will try all the exercises. Hoping for an improvement in my eyesight.

    • aynonamous #

      I have been doing these exercises for about 5 days now and already notice a diff.

  85. Anonymous #

    I have started these exercises about 5 days ago and already have noticed a difference.

  86. Daniel Lyons #

    i was born with 20/8 vision in both eyes. right from a kid upto around the age of 26. a very full on intense lasershow robbed me of this level of acuity. at best now i am at 20/15. this was a very painful pill to swallow tbh despite the fact i still see well by any opticians standards.

    is it possible that these excersises can improve my distance focus ??? i don’t expect to ever see like i used to but i would be over the moon if there is a small chance that i could improve my vision… even just a little bit.

    also… does anyone know how hereditary eyesight is ? ie what are the chances of my children inheriting my exceptional distance vision ?

    thanks for reading.

    • A #

      It’s too bad you don’t expect it. because it’s possible. the sight can be continued to improve constantly.

      • Daniel Lyons #

        hey thanks for reply. what excersises do you recommend to get the ball rolling ?

        I have had many eye tests, one by a consultant. They say my eyes are perfectly round, no astigmatism and no long sightedness. I can see right up close fine now and before the damage occurred.

        From my research and discussions I suspect the damage is to my corneas as these are the lenses and also what they remould during LASIK surgery.

        I presently work on focusing on text up as close as possible and then as far away as possible. It has been nearly 4 years since the night the damage was done and I do believe there has been a regreasion albeit a small one. I think I am seeing detail into the distance slightly better than back 4 years ago but nothing like my vision used to be.

        Thanks for reading the very long reply, I do appreciate it. And just to warn anybody off as to not end up in my predicament…

        If you are out somewhere where they are scanning the audience with laser energy (particularly multi colour / full spectral range) at a very high energy, please go with your instinct and turn away or just leave the room. It is not worth losing your vision for the rest of your life over 1 impressive lasershow.

        Anyways im ranting now so peace and thanks for listening.

  87. Shivam #

    Hi Orlin
    Can I exercise twice a day on a daily basis?
    Please reply

  88. Guddu #

    Yes it works.

  89. Ksi #

    Thank you so much!

  90. rob anderson #

    SIR,
    my left eye is -.75 & my rt. eye is 6/6….. but i want to put off my spects….
    only just putting this spects… without doing any exercise…but eating my healthy diet …could it be fixed ? & in how much time ?…. pls reply to it { urgent}

  91. Khwarnyolwin #

    Do I need to wear glasses within exercises? Please kindly reply me?

  92. YourMOM101 #

    10 minutes of some of the eye exercise’s and a lot of others, and already I’m starting to notice a significant amount of change, but 10 minutes is not enough.

  93. Anonymous #

    Hi i have also vision problems and i use glasses and could you tell will doing the excercise should i wear my glasses

  94. Anonymous #

    umm my vison is like 300/20 does this still work?

  95. Mary #

    Is this really proven and these people actually improved their vision and wear no glasses now?

  96. Manisha #

    Hey … wanna ask u question …. How Much time will These exercises taken to improve my eyesight ?? And how many minutes we should do this exercises daily ?? Plz reply .. Need help .. Thank u in advance

  97. Ann Onymous #

    THANK YOU! This is awesome advice. My eyes are already feeling better and I can see farther.

  98. Aditya Bisht #

    When I’m in class 5 my eye sight weak I did not told in home and did not wear glasses
    4 year later my eye sight become very weak I’m didn’t see blackboard
    I see score on TV with the range of 30 – 40 cm away
    Please help me what should I do
    Wear spectacle or not
    Is wear lens is best

  99. Anish #

    I have 4.25 eyesight . Should I wear glasses ?

  100. Anish #

    Should I wear glasses while performing the exercise?

  101. Sai #

    I want to become an police cop but i hava hypermetropia long sightness plase reply tomy coment what to do what not to do

  102. Random Idiot #

    ALSO:
    Refrain from using computers, phones, and other devices with a screen.
    My computer(s) ruined my eyesight pretty much, so yeah. I can still see things perfectly fine up close though. Squinting my eyes makes me see things far away slightly clearer, but can blur up other things.
    But glasses add character though, don’t they?

  103. Toby #

    Off recent i stopped bein dependant on my glasses and just use my eyes as it is, focusin and strainin em when doin anythin esp watchin the TV and when outdoor but i occasionally use my glasses in class lectures tho wen the need calls. It has helped a great deal. I’ll try to improve my nutrient. Hope it turns out well guys! Thanks.

  104. Raphael #

    What I read is really interesting and I will start the exercise as well follow the eyes healthy eating. Thank you.

  105. aniket #

    Hey plss tell me how much times it take to improve eyesighy complete. Plss tell me fast I want perfect vision.

  106. gta5 #

    I cant see far things cleare and to improve it I m doing eye exercises an eating 2 to 3 carrots per day. How time it will take please tell .thx

  107. Ruchi #

    I m 35 yrs old. Got my eyecheck up done.-2.50 sph/cyl in d right eye n -2.00sph -2.75 cyl in d left . Dr has suggested me to wear spects seriously. Is it possible to get back the vision with this exercises and if i do exercises do i ve to wear spects while continuing the exercise. Please helpp!!

  108. nathan #

    what am i supposed to do

  109. jaideep rawat #

    my left eye is 6/6 but my right eye is 3/6 will it work my dream is also to join Indian navy pls rply

  110. Naisha #

    It’s not so good but nice

  111. DancingBanana3212321 #

    It’s sad to see how much of this page is actually just comments.

  112. Santha Kumar #

    Very good site.Thanks.

  113. Anonymous #

    Hi did this work for you?

  114. Izan. #

    Thanks man.This really helped me and my family.I hope everybody will find it usefull

  115. hapiee anil #

    This is really amazing .. this.information really helps who want improve eyes…
    Just do one thing, vth positve hope do the exersice and v.soonly get the results…its really working frds….try it…….

  116. Ollie #

    Hi! I have extremely weak eyes and I know it. However, i have never told anyone and I don’t wear glasses. My no. will probably be somewhere around -3.50 (too much ik). Will these exercises really work? And how much time will they take?

  117. Srikar #

    Helpful

  118. Pragati #

    Should we do exercise with specs or without specs?

  119. Somebody #

    Im going to try this! I feel like i actually have a chance now. Wish me luck~

  120. Osman #

    Hi please how can I improve my eye sight? Thanks

  121. Ivan Baruc #

    THIS exercises worked when I did this. I did it everyday and it worked. But don’t play video games all day. Play 2 hours then 2 hours break and exercise your eyes

  122. Alexis #

    Hi i need help on the exercise should i do them more than once everday im very sad i need glasses im very scare to wear them csn someone tell me how long should i do them please!!!!!!!

  123. randhir #

    my daughter get spectacles at age of 8.with power -4.so how to get rid from spectacles.

    • Anonymous #

      Hehe very bad request her to give up tv and mobile

  124. abhishek #

    My lasik has not successful .0.5 is reduced my medical will be on 30_9_2016 in indian army. Plz tell solution me

  125. h kaur #

    I hope this will be help me to improve my eyesight

  126. Pam #

    I always had 20/20 vision however last couple of years I have need glasses. Do these exercises work for the older generation? I am 58

  127. Hari Eeshwar #

    Can we improve and preserve eye sight for myopic eyes?

  128. Ballentina #

    Really this works?

  129. hapiee Anil #

    Just Do one thing
    Follw the rules upto 1week u really observe a change
    Do the exercise 3times mor,aft,n8
    take a more protins every time before the exercise take afruits .morning &n8 take aglass of milk.daily take a3types of fruits.
    Continye this steps upto 1week.
    If any improvement r any dissatisfaction is there plz reply….

  130. Naina_ #

    My Eyesight Is Very Weak, So Should I Go For Laser Eye Surgery?

    • Marry #

      No it’s not Gud ….my eyes is more week with laser

  131. Rohan dulal #

    follow the instructions given by the doctor

  132. Aneel #

    I got eye sight -0.5 both the eyes I don’t want to wear spects. If I do this. exercise no need to wear right.

    Plz help me

  133. Aisha #

    I have lost side vision in both my eyes and have low vision will this excercise help get my eyesight better I have really bad vision

  134. Marry #

    Is its is really helpful advice I think my eyesight is week day bay day ….I need my eyes back ….6.6…but my is 4.2

  135. Vishnu #

    I’ve -2d power in both eyes
    Can siraasana (type of yoga) help me..

  136. Anonymous #

    Nothing is possible by the yoga .eye sight improvement by yoga(in youtube).just go with that u will soonly observe a improvement.

  137. drishpi #

    This is very imp Info. I find the result within 6 months after doing proper use ….my left eye vision was -4 .5 & right eye vision was 5.0 BT now my vision is gradually decreased & became 2 & 1.25 …..is it’n gud news for all specsies .. BT do it with proper effort & don’t forget to eat carrot ,milk at least 4 glasses of cow ,vegetables & fruits like apple

  138. Anonymous #

    Everyone have hope it will work one day, just be patient

  139. Sunny #

    I want to ask that when the exercises you do wheather it is 10mins or 20mins, after that when we again wear spects, then doesn’t it reflects back the number to the orignal one???Does it requires continuous change in our spects number?

  140. Syed Zawar Hussain #

    yooga exercise to improve eye sight

  141. Sumitra #

    Will all eye exercises work

  142. Anonymous #

    eye exercises work is good for improve eye sight

  143. Anonymous #

    Hii i have -2.0 in both the eyes will this exercise work for my eyes to get my version back plzzz doo help mee…????

  144. Ahmed #

    Very nice

  145. tien #

    how long do you have to do it for before you can start to notice any improvements?

  146. Anonymous #

    My eye number increases by every 3 to 4 months what can i do

  147. Nikhil tale #

    My eye number increases by every 3 to 4 months what can i do

  148. Anne #

    Sir pd67mm ka kya mtlb??i want to join army but this?

  149. Anonymous #

    I am just trying this for the first time will it work. my eyes are badly damaged

  150. unnown #

    do you keep doing these exercises even after you heal them?

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