Improve Your Vision Naturally and Fast Image

How to Improve Your Vision Naturally… and Fast!

Are you noticing a decline in your vision? Perhaps it’s getting harder to read road signs or restaurant menus. Maybe it gets even harder at night under low lighting. What’s going on? For most people, a slow decline in their vision is a normal sign of aging. Luckily, there are lots of things you can do to improve your eyesight now. Hold off on getting expensive surgery or settling for glasses. You may not need to resort to that; instead, you can follow these tips to improve your vision naturally and fast.

Understand What Your Vision Impairment Is

Improve Your Vision Naturally and Fast ImageNot all natural vision remedies will work on every condition. Some are better suited to different conditions, situations and lifestyles. To start, here are the most common vision impairments you could be suffering from:

There are also many different eye diseases you could be experiencing. They range from glaucoma to cataracts to macular degeneration. The first step to improving your vision naturally is getting a diagnosis from your eye doctor. Book an exam and get a comprehensive test of your eyes and your vision. Once the doctor can confirm what your condition is, you can start on the path to improving it.

It’s also important to understand your odds of success. If you’re an 80-year-old with declining vision, your doctor may recommend treatment outside of the holistic options. This is because it’s unlikely you’ll be able to turn your 80-year-old eyes back into 20-year-old ones. Natural vision remedies aren’t for everything, but they do work for many. Your eye doctor can guide you on what expectations to set for each form of treatment. However, remember that invasive surgeries and eye accessories are not the only options out there.

Improve Your Vision Naturally Through Your Diet

The first step to improve your vision is to work on your diet. How many of the essential eye health nutrients do you get every day? If you don’t know, it’s time to start logging your food. Using a notebook or your phone, record your diet for one week. Then, review it to see how many of the following nutrients you consumed:

Perhaps you notice from your food log that you ate a ton of greasy and sugary foods. These foods are low in nutrients and can actually damage your eyes over time. The first thing you need to do is clean up your diet and start drinking more water. This will ensure your eyes have the nutrients they need to function well and stay strong. Luckily, the nutrients your eyes depend on are often the same nutrients your other organs need. Choosing to eat a healthier diet overall will benefit your entire body as well as improve your eyesight.

Assess Your Lifestyle and Break Bad Habits

Are you partaking in activities that damage your health? Your choices and vices can negatively affect your vision. Two activities, smoking and drinking alcohol, are especially bad for your eyes. Smoking cigarettes can lead to glaucoma, cataracts, AMD, dry eyes and diabetic retinopathy. Not to mention the effects of secondhand smoke on the infant eyes around you. You are more likely to develop a devastating eye disease if you smoke cigarettes.

The second activity, drinking alcohol, is just as damaging. It weakens the muscles in and around your eyes which can cause visual impairment. Drinking can damage the optic nerve which your brain relies on to transmit images. And, it can cause migraines, light sensitivity, blurry vision, redness and decreased color vision. If you want to improve your vision naturally, quit smoking and drinking alcohol. Or, at the very least, cut back drastically.

Another lifestyle habit you may not realize is affecting your vision is being on the computer. Digital screens, from laptops to smartphones, can cause serious eye conditions. The most notable is Computer Vision Syndrome (CVS). Too much screen time can cause eye strain, dryness, redness and irritation. CVS is common among office workers and students. Excessive screen time can also lead to a decline in your distance vision. Ideally, to improve your eyesight, you need to cut back on computer time. However, it’s understandable for many careers and for students that that isn’t possible.

To remedy the effects of being on the computer a lot, take breaks often. Practice using the 10-10-10 Rule; you can even set a timer on your phone to remind you. Go outside every day to take advantage of looking at objects at varying distances away. Practice palming your eyes to relax them and give them a well-needed break. Giving your eyes the chance to recuperate will help to naturally improve your eyesight.

Get Your Whole Body (And Eyes) Active

Younger generations are more sedentary than any generations before. It’s more common for kids to sit inside playing video games instead of playing outdoors. This is detrimental to their overall health and their eyes. Our eyes depend on good blood flow and oxygen. Getting your heart rate up at least once a day improves the blood flow to every organ. Try fitting in 30 minutes every day to speed walk, jog or work out. Make your kids put down the devices and spend some time outdoors.

Then, use exercises that target your eyes specifically. These are stretches and exercises that help your eyes’ muscles build strength and flexibility. Not only do they often feel good, but they can improve your vision naturally. There are tons of different eye exercises you can try. Here are a few awesome ones:

Like any other muscle in your body, your eyes’ muscles need to get active. Practice moving your body and your eyes every day. You can improve your eyesight naturally by taking care of your body and doing a few eye exercises.

Take Extra Steps!

Our Ocu-Plus Formula is designed to help you improve your vision with eye vitamins. Doing a few simple daily eye exercises along with taking the right vitamins and minerals is the best form of prevention when it comes to common vision problems like nearsightedness, farsightedness, astigmatism and presbyopia. Be dedicated to improving and preserving your eye sight now to save yourself from vision loss down the road!

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Join or Start the Discussion

  1. Avatar for Tyler Sorensen Simi says:

    Useful! Thank you.

  2. Avatar for Tyler Sorensen varzay says:

    i keep on thinking why my eyes have this red thread beside the dark circle. I dont know if this is because im growing old. I have read an article about what causes our skin to age http://agingskin.co/what-causes-our-skin-to-age/ and now makes me wonder if its true or not

  3. Amazingly written article..

  4. Avatar for Tyler Sorensen Julie says:

    I was wondering if wearing glasses can cause dark circles under the eyes? I have really bad dark circles and also very hollow eyes. I used to wear contacts then stopped wearing them and have worn glasses pretty much every waking minute of the day for the last 10 years as I have high myopia (at least -7 in both eyes) which gets worse and worse every time I get tested. I look terrible and can only attribute it to either the glasses or poor nutrition as I don’t have the best diet so it’s possible it’s that. I get enough sleep and am only 30 but I look awful! I know the eye exercises work as I tried them around 10 years ago and my vision did improve but I got lazy and stopped so I need to do them again and stop wearing glasses as much as possible but I kinda need them to hide the terrible dark circles I have! Is there any evidence glasses can cause this?

  5. Avatar for Tyler Sorensen EyesMATTER TO WATCH BTS says:

    As we all use technology but want our eyes to be alright , better without any harm naturally b’coz we can’t stop the usage as it is an essential but can make it a little less soo still need to take care please tell something that actually improves your eyesight and if keep doing or taking care with those steps it must improve and make our better is there a way and effective also … please let me know … kindly I hope these steps will be effective ….

  6. Avatar for Tyler Sorensen Amelia says:

    Sigh…. I’ll try this… My vision is so bad. I hope it works.

  7. Avatar for Tyler Sorensen Ayush says:

    I used to work a lot on my phone due to which my power increased till -3d. But after doing these all exercise my power has decreased with 0.25 in 2 weeks

    Thanks a lot

  8. Avatar for Tyler Sorensen anisha says:

    Thank you so much for publishing this article it helps me a lot,since I am a student I get difficulty to see the blackboard but now I have try this 10-10-10 method I can see clearly

    Thank you once again

  9. Avatar for Tyler Sorensen Rishav says:

    My eyesight is -2.5, pl please guide me how I can improve my eyesight and give me some tips how I can

  10. Avatar for Tyler Sorensen Monika says:

    I am worried about my eyes….
    I think it will help me…….
    Thank you very much…..
    I have more power -3 i cant see with out my spevlcts

  11. Avatar for Tyler Sorensen Anonymous says:

    Hi does this steps really effective? my left eye is about 900 plus and right is about 700 plus. I’m scared. what should i do?

  12. Avatar for Tyler Sorensen Mahalaxmi Pandey says:

    Thank you for useful informatio
    I will start I from today

  13. Avatar for Tyler Sorensen gigi:) says:

    it is actually working !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  14. Avatar for Tyler Sorensen Anuj says:

    My eyesight is -3.0 please guide me to improve my eyesight

  15. Avatar for Tyler Sorensen prem sagar says:

    I am starting this exercise today 12-04-2018.
    I will follow your steps as you say,

    when our eye should get completely correct then i again comment you

  16. Avatar for Tyler Sorensen Bikash says:

    I am wearing a 1.25 glass how can i fix this

  17. Avatar for Tyler Sorensen Chandra says:

    Interesting article. Keep sharing good content like this.

  18. Avatar for Tyler Sorensen hanz says:

    I play and wrk on pc all day so I tried this exercise and 5 month later my turned to -0.25 before it was -4.75

  19. Avatar for Tyler Sorensen Viewer says:

    Is it true that I will be able to stop wearing glasses? That would be really amazin! Also, seeing all these replies, I think there is much hope in the world;)
    Thanks

  20. Avatar for Tyler Sorensen Aman says:

    Really nice article. Thanks for publishing this article it helped me so much with my eyesight vision.

  21. Avatar for Tyler Sorensen Gagan says:

    Ok…. Well, my left eye is 2.25 and right is1.75. I am frightened because i think my eyes are now 3 atleast . 12 months ago,i went for my checkup which was last till now. And i do not want to go again because i m woried of my result . It’ll be bad again.

  22. Avatar for Tyler Sorensen Anonymous says:

    Thanks this has helped so much with my eyesight vision. I have an eye appointment today so I’m hoping I get better results!!

  23. Avatar for Tyler Sorensen Anonymous says:

    Does that pen exercise really helps?

  24. Avatar for Tyler Sorensen Human says:

    How long does it take to improve your eyes with these exercise?

  25. Avatar for Tyler Sorensen Monika says:

    It really works and benefial try it guys

  26. Avatar for Tyler Sorensen Arun says:

    How long to cure myopia at – 3.00

  27. Avatar for Tyler Sorensen Hasan Toor says:

    It improves my eyesight tooo

  28. Avatar for Tyler Sorensen Shehzad khan says:

    Will it work really because I have -2.0 and -1.75 will it make eyesight stronger

  29. Avatar for Tyler Sorensen chennakesava chippada says:

    yeah its really amazing

  30. Avatar for Tyler Sorensen Chaitanya Sonagara says:

    Is it work for -2 in both eyes. how long it will take if i start from today?

  31. Avatar for Tyler Sorensen Anonymous says:

    I have negative 1.25 power in my eye, will this help my eyesight

  32. Avatar for Tyler Sorensen Sulekh says:

    I have -8 power of my spex… very much disappointed bcz my I m total dependent on spex…. 🙁

  33. Avatar for Tyler Sorensen Anonymous says:

    Yaa
    My eyesight weak

  34. Avatar for Tyler Sorensen Amalsha Fernando says:

    Does looking at natural light make your eyesight better?

  35. Avatar for Tyler Sorensen Sophia says:

    Does it really works? My eyes are really bad. Left eye is -6.50 and right eye is -6.25

  36. Avatar for Tyler Sorensen Anonymous says:

    My room is not very close to things that are 20 meters away for the 20-20-20 rule. What do you suggest?

  37. Avatar for Tyler Sorensen The charles of doom says:

    OMG. I used to have a vision of 0.2 but after this for 2 months. My eyesight is now 1.8. Thank you soo much. I will keep on doing this everyday forever. Thanks.

  38. Avatar for Tyler Sorensen Mokshada dahal says:

    Does it really works??

  39. Avatar for Tyler Sorensen Anonymous says:

    How long do we do these exercises till we see improvement and which exercises are most helpful.Will I be able to gain back my eyesight

  40. Avatar for Tyler Sorensen Anonymous says:

    its tremendously amazing

  41. Avatar for Tyler Sorensen Joker says:

    I have a poor vision of far away things.

  42. Avatar for Tyler Sorensen Gobblin says:

    Its not useful, trying from 4 years. Not useful at all

  43. Avatar for Tyler Sorensen Boopathi says:

    Hi…I’m have -4.5 in left and -5.5 in right….do I able to get my sight back…. I’m wearing glasses for about 8yrs..If so how can I get my sight…pls reply

  44. Avatar for Tyler Sorensen varma says:

    I have a sight of power is -2.0 from 7 years.and i am using spects now. When i driving a vehicle in night time,opposite vehicle lights are reflecting on my eye s.in this case i am facing a big problem too drive a car in night time because i am not able to see the road.plz help me anyone what i have to use to decrease my sight or visioning spects at night time

  45. Avatar for Tyler Sorensen Elavarasan says:

    Its first time it showing good improvement✌✌I am very happyNow here is solution for my eye problem

  46. Avatar for Tyler Sorensen ravi lohani says:

    I have eye sight problem from 13 yr I have -4 power in both eyes now I am 20 yr old and my eyes sight is -5 in both eyes I has suggested many doctors they said it is incurable disease plz suggest me some ways from one week I am getting head pain and eye pain also plz suggest some way to me or send me important link to my email address ravilohani781997@gmail.com plz help me

  47. Avatar for Tyler Sorensen Bob says:

    Began with optic nerve damage due to hyperthyroid. Operation to move one eye at a time back into place. Had double vision, couldn’t read normal printed mater on a page. Had to write in real large print. Stopped driving and had to wear a patch over one eye to alleviate double vision. Exercised to increase blood circulation throughout and to optic nerves along with various eye exercises found online. During this time administered prescribed eye drops along with artificial tears. Eventually able to read normally with reading glasses on a page. Had operation to straighten both eyes at Shiley Eye specialists and can now see straight without double vision and without the necessity of a patch. Upon completion of operation noted able to see printed matter on a page without reading glasses but still wear them to prevent eye strain; couldn’t read without glasses prior to it all. Marked greater vision improvement and soon, after practice and tests will be able to drive out on the roads again.

  48. Avatar for Tyler Sorensen alli says:

    wow. thxs so much for this info. it really helped me believe that i could actually improve my deteriorating eyesight.

  49. Avatar for Tyler Sorensen David Perez says:

    i just do want to use glasses
    anymore

  50. Avatar for Tyler Sorensen Nahas says:

    OMG..
    What a miracle is this, now i can see very clearly at moon..
    Awesome…

  51. Avatar for Tyler Sorensen Hanny says:

    Awesome! It works ,thank you very much I will be do it at the same time

  52. Avatar for Tyler Sorensen Aryan says:

    This is very useful

  53. Avatar for Tyler Sorensen moklo says:

    i think this works

  54. Avatar for Tyler Sorensen Esther says:

    My eyesight is very bad but how long do I have to do this for? which strategy so far works the best??

  55. Avatar for Tyler Sorensen #anonym says:

    Does this work for short sighted people

  56. Avatar for Tyler Sorensen Anonymous says:

    You can use the 10-10-10 rule or the 20-20-20 rule, evey 20 minutes look at something 20 feet away for 20 seconds

  57. Avatar for Tyler Sorensen Prakhar says:

    Plss.tell.. that is it really helpful..plss

  58. Avatar for Tyler Sorensen Anonymous says:

    Oooooooooooooooooh

  59. Avatar for Tyler Sorensen sneha says:

    I m 21 years old and my eye sight is weak by 7.0…. How can I improve this

  60. Avatar for Tyler Sorensen Nishtha says:

    My eye vision is decreasing day by day.. It is -5.25for right eye and -4.75 for left eye… Please suggest some solution to improve it.

  61. Avatar for Tyler Sorensen Anonymous says:

    Cooll tip for eye…its helpful

  62. Avatar for Tyler Sorensen Dhan Shrestha says:

    I found the link here, I work with computers all day and am constantly feeling a strain and pain on my eyes. i use power glasses as per the doctor treatment but still i h ave surfing eye problem pls guide me how to solved this problem.

  63. Avatar for Tyler Sorensen GGGGG says:

    My eyesight is terrible 😛
    I tried using these and guess what? I feel like my eyesight is better now. Thanks so much!

  64. Avatar for Tyler Sorensen Vipin says:

    I’m really sad about my eyes….but I would be happy if these points will help me even into small extents….

  65. Avatar for Tyler Sorensen ask says:

    hey guys, the exercices really help. just keep doing it. just keep doing it. just keep it. and you will SEE the results.

  66. Avatar for Tyler Sorensen Arushi Rajvanshi says:

    It is really helpful!

  67. Avatar for Tyler Sorensen Anonymous says:

    Help! My myopia is -1.50 and is beginning to rise up! Any other way than eye exercises and 10-10-10 rule?! PLEASE HELP ASAP!

  68. Avatar for Tyler Sorensen Evie says:

    Have these worked for anybody??? I have been doing these exercises for a little while, but I have not felt like they have done any thing. Does anybody know how long it will take, and have these worked for anybody that could give me tips on how to do them.

  69. Avatar for Tyler Sorensen William says:

    I am doing eye exercises. After completing them I will wear glasses . Is this procedure is correct or not? Please tell me.

  70. Avatar for Tyler Sorensen Kiwahang rai says:

    I am a very much inspired and motivated from this information..now i will leave the glasses and try to improved cure my eye sight more practically…im a 18 years boy from Nepal….Thank you very much for providing such a great information..

  71. Avatar for Tyler Sorensen Rahul says:

    What to do if you are already suffering from mytopia, hypermetropia or presbyopia?

  72. Avatar for Tyler Sorensen Aparna says:

    im so sad bcoz of my eye sight plz give suggestions to decrease

  73. Avatar for Tyler Sorensen Anonymous says:

    Sir please help me, my goal requires perfect eyesight i had 2.5 sight i should overcome it in exact 2 years suggest the best method which will surely overcome my sight please reply me please

  74. Avatar for Tyler Sorensen John says:

    This actually helped my vision now

  75. Avatar for Tyler Sorensen Randeep Singh says:

    Also you should sprinkle water water into your eyes with your mouth filled with air. (Your cheeks should kind of blow up like a balloon) Do this every night before sleeping and you should be able to improve your eyesight. Make sure the water is clean. Use drinking water if you like.

  76. Avatar for Tyler Sorensen marzia says:

    please guide me….

  77. Avatar for Tyler Sorensen Anonymous says:

    Honestly tell me…. Do these exercise s really works
    Has anyone experienced the results??

  78. Avatar for Tyler Sorensen Anurag says:

    Yes it helped

  79. Avatar for Tyler Sorensen Paras says:

    When i move my eyes down the eye lids nearly close, is that normal and is watering of the eyes a little during the exercises normal ?

  80. Avatar for Tyler Sorensen RAJESH says:

    My eye vision is 6/18.
    Can i improve my eye vision 6/9 with glass within one month???????? please reply me

  81. Avatar for Tyler Sorensen Chedward says:

    Wouldn’t heating a wash cloth and using that be more efficient to warm your eye

  82. Avatar for Tyler Sorensen Nancy says:

    My eyes are very very week ..!! Will these activities help me?

  83. Avatar for Tyler Sorensen Reza.B says:

    Thanks so much.
    That was informative and useful.

  84. Avatar for Tyler Sorensen Hooyah says:

    This really helped my eyesight. I am now able to go to BUD/S for the Navy SEALs without eye surgery.

    Hooyah!

  85. Avatar for Tyler Sorensen Lizzie says:

    Is this a placebo? I tried doing this because my vision is blurry in the mornings…but it just made it worse.

  86. Avatar for Tyler Sorensen Nearsighted guy says:

    I will force myself to do these no matter what!

  87. Avatar for Tyler Sorensen Jshcnjsj says:

    How long will this take to get 20/20 vision

  88. Avatar for Tyler Sorensen Anonymous says:

    yes, these exercises work IF you put your time amd effort into it.

    you dont wear your specs while doing them.

    it takes about 6 months to see a significant difference.

    i did these 3 times a day, half an hour.

    the exercises i did were the ones stated in this article. (and other stuff i found on youtube)

    both my eyes were about -2 when i first started. 8 months later, they were much better, like -0.75. i’m so happy >_<

    i wore glasses ever since i was in gr1 and i regret not doing this sooner ;-;
    but i'm almost there to 20/20, and i just have to continue doing these exercises and stay positive.

    if anyone is at doubt and believes that it doesn't work, you're wrong. tbh i didnt believe either

    just keep doing them and you'll get there!

  89. Avatar for Tyler Sorensen Anonymous says:

    Meri right eye ka numbr 3.75 h or left ka 3.50 h starting me meri njr 1.0 thee or tb se bdtee hee jaree h km nhi hori m kya kru jis se meri aankhe 1dm sahi ho jaye ya km se km to ho hee jae

  90. Avatar for Tyler Sorensen vaibhav says:

    What should I do my number of eyes is -ve11

  91. Avatar for Tyler Sorensen Muneeba says:

    10 feet away for 10 sec after every 10 min.. we have to focus with glasses r without glasses?

  92. Avatar for Tyler Sorensen Muthish says:

    I have glare on vision problem .. How to over come form it

  93. Avatar for Tyler Sorensen Lance lou says:

    For three nights I didn’t sleep,starring at the my phone screen till daybreak.
    Now lm cannot bearly see things from a distance like it used to see before.
    Is that temporary blindness or m I blind already.pls help I am really concern.

  94. Avatar for Tyler Sorensen 1257478 says:

    do u do the exercises with or without glasses

  95. Avatar for Tyler Sorensen Noob says:

    my eyesight is ( myopia ) 0.75 i have cylindrical number

    how to improve it ?

  96. Avatar for Tyler Sorensen Gracey says:

    I find the informations and tips so helpful for a beginner that i am.

  97. Avatar for Tyler Sorensen Prasanth says:

    One simple question. Do you need to do this test wearing glass or without glass?

  98. Avatar for Tyler Sorensen vinod joshi says:

    i liked it

  99. Avatar for Tyler Sorensen Jamie says:

    Today at work i had to read an eye chart, I’m a 46 year old female. I have been wearing cheaters about two years. I am up to 2.00. Well eye test didn’t go to well. I had to stand 20 feet away and read the smallest line i could. I read line 8 with my left eye and line 4 with my right. I was so upset with this. So I did some research and found this sight. Did my first eye exercises just now. I’m typing this on my small tablet without my cheaters. I could see the words really good without them for about 5 mins. I will keep up these exercises.

  100. Avatar for Tyler Sorensen Winnie says:

    The power of my right eye is -6.5 and left eye is 8.5 So what can I do to improve my eyesight coz I had been doing these exercises since 2 years

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About the Author

Avatar for Tyler Sorensen

Tyler Sorensen is the President and CEO of Rebuild Your Vision. Formerly, Tyler studied Aeronautics (just like his brother) with the dream of becoming an airline pilot, however, after 9/11 his career path changed. After graduating top of his class with a Bachelor of Science in Informational Technologies and Administrative Management, he joined Rebuild Your Vision in 2002. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D.), and Ophthalmologists (Eye M.D.), Tyler has spent nearly two decades studying the inner workings of the eye and conducting research.

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