How to Improve Your Eyesight Naturally… and Fast!

How to Improve Your Eyesight Naturally… and Fast!

Our eyes are some of our most precious organs – so we should be doing all we can to take care of them! However, in today’s world, it can be difficult to find the time to really take care of our eyes. But did you know you can improve your eyesight without contacts or glasses? Have you ever tried eye exercises, or proper nutrition for your eyes? Keep reading to find out some simple things you can do every day to improve your vision naturally and fast.

Treat Your Eyes Right

While you may have heard it a thousand times, it is really important to eat right! Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health.

Antioxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. If you don’t think you’re getting the right kinds of vitamins, consider taking a supplement or multi-vitamin.

Our Ocu-Plus Formula actually contains 17 different vitamins, minerals, and herbs you should take to support your eyesight. While taking vitamins won’t completely correct your vision, they are still a very important part of your overall eye health.

Rest Properly

How to Improve Your Eyesight Naturally… and Fast!Did you know that some eye conditions are symptoms of sleep disorders, like sleep apnea? Improving your eye health and sleep patterns go hand in hand. You can support your eye health by getting enough sleep and taking breaks during the work day. You can improve your quality of sleep by having well rested and strain-free eyes.

While you shouldn’t be sleeping on the job, it is still important to rest your eyes once in a while! If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen.

You can also rest your eyes by following the 10-10-10 Rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer!

Additionally, getting around eight hours of sleep a night is incredibly important for your eye health. If your eyes are well-rested, they will be in much better condition! If you currently do not sleep enough or take enough breaks at work, try it out for a week and see the difference it can make!

Perform Eye Exercises

One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision quickly.

First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes!

Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise.

Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times.

Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well.

When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!

Take Extra Steps!

Our Ocu-Plus Formula is designed to help you improve your vision with eye vitamins. Doing a few simple daily eye exercises along with taking the right vitamins and minerals is the best form of prevention when it comes to common vision problems like nearsightedness, farsightedness, astigmatism, and presbyopia. Be dedicated to improving and preserving your eye sight now to save yourself from vision loss down the road!

Related content:

About the Author

Tyler Sorensen is the President and CEO of Rebuild Your Vision. Formerly, Tyler studied Aeronautics with the dreams of becoming an airline pilot, however, after 9/11 his career path changed. After graduating top of his class with a Bachelor of Science degree in Informational Technologies and Administrative Management, he and his brother decided to start Rebuild Your Vision in 2002. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D.), and Ophthalmologists (Eye M.D.), Tyler has spent over a decade studying the inner workings of the eye and conducting research.

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Join or Start the Discussion

393 responses to “How to Improve Your Eyesight Naturally… and Fast!”

  1. Parker says:

    This is very helpful information. I found the link to the 10-10-10 rule to be the most useful. I work with computers all day and am constantly feeling a strain on my eyes. I will start using the 10-10-10 rule when I get in the office tomorrow. Thank you.

  2. Lilia Dizon says:

    Thank you for sharing educational wisdom to have bless heathy natural vision. The eye exercise is gentle movement that our eyes truly will enjoy simple however refreshing and relaxing. The good nutrition in our whole being is vital and essential.

  3. ROBERT ANDERSON says:

    THIS….IS GOOD STUFF!!! THANK YOU, VERY MUCH!!!

  4. R Scott Alden says:

    I, too have found that eyes exercises can work wonders. It takes a while, but it’s totally worth it. Thanks!

  5. Stephanie says:

    Thank you, I have just started, very relaxing it will get even better as I continue. God bless you for sharing …..

  6. Pratik says:

    This is very helpful information regarding healthy eye sight …Thanks very much..

  7. Amber says:

    Eye exercises are great! Not many people think to do them, but they not only help keep your vision healthy, but they can also help if you have a headache!

  8. Sarim says:

    hey i find this very helpful, thanx but cn anyone tell me that how much time this takes to improve your eyesight??

  9. Lanamahana says:

    @Sarim: Much like with other physical exercise (and diets), it depends on the person. And changes don’t occur overnight. (Our vision didn’t get bad overnight either) Commitment to doing it correctly and consistently will bring faster results. The more you do it the easier it gets. The easier it gets, it’s time to increase the challenge (in exercise, that means more reps/more weight). After 30 days (6 days of effort per week), there is almost always definite (VISABLE-literally) measureable improvement. (If not, maybe there more going on=health issue?) And as with exercise, once you attain your desired goal, you can go on a maintenance schedule which is less frequent, easy and gratifying! Good luck!

  10. LALITA says:

    I ALSO WANT TOO REMOVE MY GLASSES WITH EXERCISE BUT
    HOW MANY TIMES IT TAKES AND REALLY IT WORKS .PLEASE INFORM

  11. kumar says:

    good reply .but can we really remove glasses in these methods….???

  12. jack says:

    you know, sometimes we think that a lot of things in life is impossible to happen……. But one day we see that we were wrong and only emotionnel factors make us think about this unability to reach our purpose. but will power and hardworking can show good results and pleasure us “No pain, no gain”

  13. The Eye Girl says:

    Hi! Thank you for this helpful text! I’ve got lazy eye, and wonder if you can give me some videos to look while I’m improving my left eye (myopia). Love this! I’m so happy, thanks! Now, let’s go, lazy eye…

  14. Anonymous says:

    VERY USEFUL INFORMATION….THANKYOU

  15. mayank says:

    thanks…i think this will make some difference…

  16. Zelba says:

    Wonderful excercise is kind to both my left and right eye. Glasses have been removed just after, 3 WEEKS. THANKYOU. WILL INFORM AFTER MANY DAYS PROGRESS REPORT. Eyes are continue to be health and IN GOOD MEDICAL PRACTICE.

  17. prabhakar says:

    I think it will be useful. So i will try till the best. Can anyone tell How much time it will take to remove our glasses ?

  18. Ansha says:

    oh ya, this is really v.good i thank u guyz a lot 4 sharing this article.Good job

  19. popadora says:

    Thanks so much!!!!! 😀

  20. hello says:

    idk if this really works hope it does

  21. azinaf says:

    Thanx fr these awsome excercises

  22. Anonymous says:

    i will try this

  23. sri says:

    can anyone tell me how much time it will take to remove glasses?

  24. Daniela says:

    This is really cool, and i just started wearing glasses last year… so i really regret reading in the dark, which made my eyesight more blurry, and i didn’t deep enough, it actually relieves my eyes, so this is really cool, I’m really excited for my ned eye test, to see if my eyes got better… thnx!!!

  25. Yeh says:

    how often dyu do these eye exercises?? how many times per day?? reply asap plz

  26. rizwan khan says:

    My left eye power is -1.25and righteye 0.75 im doing eye excercises from one month plz tell me how much time it will take to get 20/20 visionplz tell coz i hate glass

  27. beike says:

    just comment for fun

  28. Marco says:

    Thanks very interesting

  29. Patti says:

    I, too want to be a fighter pilot but got bad eyesight. This help me a lots, but it take time and patience to do so.

  30. Geeta says:

    Thanks for the insightful, credible info. I believe 100% this can work. These exercises will improve circulation to the eyes and relieve tension to the eye muscles. With perseverance and patience the desired goal can be achieved by suitable candidates.

  31. Kong says:

    I just found this helpful information this morning.
    I have problems with my eyesight, and it also cause a headache.
    Even I just practice for the first time, I can relax my eyes a lot, and they seem to be better.

    Thank you very much for this post.

  32. nabil says:

    Thanks a bunch that is very helpful …..and your story was very inspiring. …… <3XD;-)

  33. mohammed says:

    how longtime take htis exercise to imrove my eyesight

  34. Anna says:

    If anyone feels their eyesight has improved, can you please comment? i just want proof.

    • MAYANK says:

      It did work.

    • Julie says:

      I started doing these eye exercises about 10 years ago and when I was doing them was the only time my vision ever improved when I went for an eye test so I know they work! I can’t remember how long I did them for or how much my vision improved by but I was lazy and didn’t do them for that long. My eyesight is now very very bad as I have not done any exercises in 10 years and my sight continues to get worse (I’m on the computer a lot). I’m going to do the exercises again and stick to them I’m so sick of wearing glasses and know these exercises work.

  35. Kashish says:

    My left eye has a number of about 2.75 and right eye has about 3.25 . I am wearing glasses for about 3years I really really hate these glasses I want my 20/20 vision back . How will it take for me if I do it regularly once a day. Pls reply fast

  36. lal mohd says:

    Hi
    Sir, I am using glasses since 2005, and my eye sight is approx, ( -2).. If i do by when my eyesight can be improve

  37. Brayden says:

    Do I still wear glasses while I’m doing the eye exercises

  38. Ricardo Martinez says:

    Yeah do you still wear glasses while doing this exercise

    • Sash says:

      If your glasses are low power like -1.5 you should avoid wearing them while running these exercises. Otherwise they won’t improve. If you have higher power like -2.5, try getting a prescription for lower power like -1.0 and wear them while you exercise. Once your sight gets better do away with the lower power as well….I had -1.5 in one eye and -1.25 in the other. I used the eye patch and chart etc and fixed my eyes. I didn’t wear glasses for a month. I got the results and eyes got definitely almost 20/20. However, it is important to be consistent and to do to the right way. Spend at least twenty mins a day

  39. Ally says:

    I wear glasses and they irritate me and I managed to find this site. I attempted to do these exercises. My brother had caught me reading the eye exercises and attempting them. He asked me, “What are you doing?” I told him “I’m doing eye exercises.” I explained to him how they are supposed to improve my vision. He just looked over the article, and said “That’s not possible. No such thing.” and he walked out. I really hope this works so I can, not only get better vision, but to be able to prove him wrong.

  40. Denaij says:

    I hope this works . I need my vision back

  41. Anonymous says:

    sir, I have nearsightedness only in left eye (-1.5) and my right eye is perfect. Is it fine to do the exercise with just one eye and the other one closed

  42. Robert Jackson says:

    Best not to strain them. My left eye is blurry. Fathers fault lol. Supposed to get it taken out when i was younger. Ah well, nobody probably cares anyway.

  43. Warren says:

    I have been doing this daily for about 1 year. I went in for my drivers heavy truck medical last week and at the end I was told that my eye sight had improved considerably from the previous year. I still wear glasses but can manage things without them now. It is taking a long time and may take a few more years before I no longer need glasses but it only takes 10 minutes a day and costs me absolutely nothing.

  44. Daniel says:

    Can i do just one of the exersize?

  45. Anonymous says:

    this knowledge helps me thank and keep it up

  46. Anonymous says:

    Makes me fell happy that there is something i can do

  47. KRISHNA says:

    same as ur dream of navy fighter pilot , i too have my ambition on the same line my myopic eye sight is -.1.25 , i need to bring it to -0.7 within one month . plz suggest some techniques to my eyesight as quick as possible .
    regards
    krishna

  48. dalaar says:

    yeah tnx for this info.. hope so that there will be difference after trying this

  49. SYED ALI HASAN says:

    Thanx for sharing this information..

    We need to understand that eyes need regular exercise.

    I hope best for everyone.

  50. Hannah says:

    Thanks!

  51. Anon says:

    How long does the eye rolling treatment thing work?

  52. shekar says:

    Thank u

  53. Abid bilal says:

    Can anyone suggest me the best and the perfect way to improve my eyesight. Let me tell one thing more that my left eye is normal n the right is on 2.00.
    I need this to be improved fastly.

  54. tjamz says:

    I have a weak eyes… and I don’t wear glasses …is my eyes going to become worst?….if i don’t wear glasses?

  55. Twin says:

    I would definitely recommend eye exercises , you will see results within days of training. Keep in mind that this doesn’t happen over night , you have to be willing to do these exercises tired eyes or not.

  56. Anonymous says:

    That’s really good……….. 🙂

  57. vineeth patel says:

    hi I am vineeth , my goal is IPS officer but I have 1.5 eye sight , I have glasses, but I don’t want glasses , what I do,please advise me

  58. Arya says:

    Hi All,

    I am wearing glasses for last 7 years and I am so lazy that know this exercise I never followed it.
    I would share true story:
    My Friend Rajeev was my classmate and he used to wear glasses, He learnt this exercise from one of the yoga guru and he followed the practice for six month and he was able to get his eyesight improve and glasses were removed.
    This is a form of yoga, when ancient days does not have power glasses or leaser surgery the yoga guru used to suggest this exercise to the people.
    So it is proven fact that it will improve your eyesight.

    I will start this exercise and hope when I get my eyesight improved, I will comeback to this site and post the fact.

    Thanks

  59. Pinoy Boy says:

    After each excercise do I need to wear my glasses or take them off?

  60. Varun says:

    These exercises are recommended by Indian doctors and it is a part of YOGA and is really helpful. India wants that whole world will learn Yoga to improve health. Thats why YOGA day is made and celebrated Internationally.

  61. Myranda says:

    Hi, I wear glasses and I’m doing the eye excerises and should I still wear my glasses? I don’t want to start getting good vision by the eye excerises then lose it by wearing my glasses.

  62. jimmy says:

    Gi after you get your 20/20 vison back do you still need to do these exercise

  63. Maryam Iman says:

    After I do the eye exercises, can I wear spectacles immediately after doing the exercises?

  64. Marwan Abdulrahman says:

    Would it work if I exercise with my glasses on?

  65. Omega says:

    i forgot to ask some thing…
    i use tablets and tv and computer so much in a day does it affect my vision improvement speed?!

    and do the exercises get greater effect if i do them more than recommended times for each day?!

    please answer me im waiting thanks

  66. kartik says:

    it is verrrrry good for our eyes

  67. mildred moonga says:

    its a good thing and i will try it, beause i have a problem of eye sight.

    thank you so much

  68. Rahul Ranjan singh says:

    I hope I will get my 20/20 eyesight back by following these exercises.

  69. ram teja says:

    This very helpful information of my life. Because, i decided to join in army and it’s my dream

    and i heard for that, it requires good eye vision.

    thanks for Tyler SORENSON for sharing his ideas

  70. moses says:

    I have been using glasses for over 10 years now and I am 0n 3. Can you tell me if i stand a chance of ever doing away with the glasses if I continue with these exercises?

    How long will it take me to register any imrovement.

  71. JASMINE says:

    Thanks Tyler for sharing this valuable knowledge….I was really sad about my weak eye sight but your story gave a hope that one day I will also correct my eyesight…Thanks again 🙂

  72. Awful eyesight says:

    I have awful eyesight, but I’m hoping that this will help me!! It seems very useful so far!! God Bless you for sharing this!

  73. Doreen says:

    Thanks a lot

  74. Nadiyah90 says:

    Do these really work? I just went to my eye doctor a few hours ago and he told me that I have become even more nearsighted. I really don’t want to wear glasses for the rest of my life.

  75. Ani says:

    Hi, i have myopia with -5.5 , will this excercise improve my eye power

  76. ash says:

    thankqqqqqq

  77. Mohini says:

    How often should I do the exercises?
    And how much time will it take?

  78. anonymous says:

    i hate my eyes

  79. Franz says:

    Thank you for the tips 😀

  80. kavitha says:

    i have -1 on both eyes plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz anybody say me how to get rid of glasses….i hate wearing spectacles…………….

  81. nageswar says:

    Thank u I will reduce my eye sight and I will become commado

  82. Ruby says:

    My daughter z seven & half .se diagnosed with nearsighteness of -3.25 in right eye & -3.5 in left eye.recenty se wore glasses. Suggest me some exercises. I dont like burden of glasses on her.

  83. Jordz says:

    I will try all the exercises. Hoping for an improvement in my eyesight.

  84. Anonymous says:

    I have started these exercises about 5 days ago and already have noticed a difference.

  85. Daniel Lyons says:

    i was born with 20/8 vision in both eyes. right from a kid upto around the age of 26. a very full on intense lasershow robbed me of this level of acuity. at best now i am at 20/15. this was a very painful pill to swallow tbh despite the fact i still see well by any opticians standards.

    is it possible that these excersises can improve my distance focus ??? i don’t expect to ever see like i used to but i would be over the moon if there is a small chance that i could improve my vision… even just a little bit.

    also… does anyone know how hereditary eyesight is ? ie what are the chances of my children inheriting my exceptional distance vision ?

    thanks for reading.

    • A says:

      It’s too bad you don’t expect it. because it’s possible. the sight can be continued to improve constantly.

      • Daniel Lyons says:

        hey thanks for reply. what excersises do you recommend to get the ball rolling ?

        I have had many eye tests, one by a consultant. They say my eyes are perfectly round, no astigmatism and no long sightedness. I can see right up close fine now and before the damage occurred.

        From my research and discussions I suspect the damage is to my corneas as these are the lenses and also what they remould during LASIK surgery.

        I presently work on focusing on text up as close as possible and then as far away as possible. It has been nearly 4 years since the night the damage was done and I do believe there has been a regreasion albeit a small one. I think I am seeing detail into the distance slightly better than back 4 years ago but nothing like my vision used to be.

        Thanks for reading the very long reply, I do appreciate it. And just to warn anybody off as to not end up in my predicament…

        If you are out somewhere where they are scanning the audience with laser energy (particularly multi colour / full spectral range) at a very high energy, please go with your instinct and turn away or just leave the room. It is not worth losing your vision for the rest of your life over 1 impressive lasershow.

        Anyways im ranting now so peace and thanks for listening.

  86. Shivam says:

    Hi Tyler
    Can I exercise twice a day on a daily basis?
    Please reply

  87. Guddu says:

    Yes it works.

  88. Ksi says:

    Thank you so much!

  89. rob anderson says:

    SIR,
    my left eye is -.75 & my rt. eye is 6/6….. but i want to put off my spects….
    only just putting this spects… without doing any exercise…but eating my healthy diet …could it be fixed ? & in how much time ?…. pls reply to it { urgent}

  90. Khwarnyolwin says:

    Do I need to wear glasses within exercises? Please kindly reply me?

  91. YourMOM101 says:

    10 minutes of some of the eye exercise’s and a lot of others, and already I’m starting to notice a significant amount of change, but 10 minutes is not enough.

  92. Anonymous says:

    Hi i have also vision problems and i use glasses and could you tell will doing the excercise should i wear my glasses

  93. Anonymous says:

    umm my vison is like 300/20 does this still work?

  94. Mary says:

    Is this really proven and these people actually improved their vision and wear no glasses now?

  95. Manisha says:

    Hey … wanna ask u question …. How Much time will These exercises taken to improve my eyesight ?? And how many minutes we should do this exercises daily ?? Plz reply .. Need help .. Thank u in advance

  96. Ann Onymous says:

    THANK YOU! This is awesome advice. My eyes are already feeling better and I can see farther.

  97. Aditya Bisht says:

    When I’m in class 5 my eye sight weak I did not told in home and did not wear glasses
    4 year later my eye sight become very weak I’m didn’t see blackboard
    I see score on TV with the range of 30 – 40 cm away
    Please help me what should I do
    Wear spectacle or not
    Is wear lens is best

  98. Anish says:

    I have 4.25 eyesight . Should I wear glasses ?

  99. Anish says:

    Should I wear glasses while performing the exercise?

  100. Sai says:

    I want to become an police cop but i hava hypermetropia long sightness plase reply tomy coment what to do what not to do

  101. Random Idiot says:

    ALSO:
    Refrain from using computers, phones, and other devices with a screen.
    My computer(s) ruined my eyesight pretty much, so yeah. I can still see things perfectly fine up close though. Squinting my eyes makes me see things far away slightly clearer, but can blur up other things.
    But glasses add character though, don’t they?

  102. Toby says:

    Off recent i stopped bein dependant on my glasses and just use my eyes as it is, focusin and strainin em when doin anythin esp watchin the TV and when outdoor but i occasionally use my glasses in class lectures tho wen the need calls. It has helped a great deal. I’ll try to improve my nutrient. Hope it turns out well guys! Thanks.

  103. Raphael says:

    What I read is really interesting and I will start the exercise as well follow the eyes healthy eating. Thank you.

  104. aniket says:

    Hey plss tell me how much times it take to improve eyesighy complete. Plss tell me fast I want perfect vision.

  105. gta5 says:

    I cant see far things cleare and to improve it I m doing eye exercises an eating 2 to 3 carrots per day. How time it will take please tell .thx

  106. Ruchi says:

    I m 35 yrs old. Got my eyecheck up done.-2.50 sph/cyl in d right eye n -2.00sph -2.75 cyl in d left . Dr has suggested me to wear spects seriously. Is it possible to get back the vision with this exercises and if i do exercises do i ve to wear spects while continuing the exercise. Please helpp!!

  107. nathan says:

    what am i supposed to do

  108. jaideep rawat says:

    my left eye is 6/6 but my right eye is 3/6 will it work my dream is also to join Indian navy pls rply

  109. Naisha says:

    It’s not so good but nice

  110. DancingBanana3212321 says:

    It’s sad to see how much of this page is actually just comments.

  111. Santha Kumar says:

    Very good site.Thanks.

  112. Anonymous says:

    Hi did this work for you?

  113. Izan. says:

    Thanks man.This really helped me and my family.I hope everybody will find it usefull

  114. hapiee anil says:

    This is really amazing .. this.information really helps who want improve eyes…
    Just do one thing, vth positve hope do the exersice and v.soonly get the results…its really working frds….try it…….

  115. Ollie says:

    Hi! I have extremely weak eyes and I know it. However, i have never told anyone and I don’t wear glasses. My no. will probably be somewhere around -3.50 (too much ik). Will these exercises really work? And how much time will they take?

  116. Srikar says:

    Helpful

  117. Pragati says:

    Should we do exercise with specs or without specs?

  118. Somebody says:

    Im going to try this! I feel like i actually have a chance now. Wish me luck~

  119. Osman says:

    Hi please how can I improve my eye sight? Thanks

  120. Ivan Baruc says:

    THIS exercises worked when I did this. I did it everyday and it worked. But don’t play video games all day. Play 2 hours then 2 hours break and exercise your eyes

  121. Alexis says:

    Hi i need help on the exercise should i do them more than once everday im very sad i need glasses im very scare to wear them csn someone tell me how long should i do them please!!!!!!!

  122. randhir says:

    my daughter get spectacles at age of 8.with power -4.so how to get rid from spectacles.

  123. abhishek says:

    My lasik has not successful .0.5 is reduced my medical will be on 30_9_2016 in indian army. Plz tell solution me

  124. h kaur says:

    I hope this will be help me to improve my eyesight

  125. Pam says:

    I always had 20/20 vision however last couple of years I have need glasses. Do these exercises work for the older generation? I am 58

  126. Hari Eeshwar says:

    Can we improve and preserve eye sight for myopic eyes?

  127. Ballentina says:

    Really this works?

  128. hapiee Anil says:

    Just Do one thing
    Follw the rules upto 1week u really observe a change
    Do the exercise 3times mor,aft,n8
    take a more protins every time before the exercise take afruits .morning &n8 take aglass of milk.daily take a3types of fruits.
    Continye this steps upto 1week.
    If any improvement r any dissatisfaction is there plz reply….

  129. Naina_ says:

    My Eyesight Is Very Weak, So Should I Go For Laser Eye Surgery?

  130. Rohan dulal says:

    follow the instructions given by the doctor

  131. Aneel says:

    I got eye sight -0.5 both the eyes I don’t want to wear spects. If I do this. exercise no need to wear right.

    Plz help me

  132. Aisha says:

    I have lost side vision in both my eyes and have low vision will this excercise help get my eyesight better I have really bad vision

  133. Marry says:

    Is its is really helpful advice I think my eyesight is week day bay day ….I need my eyes back ….6.6…but my is 4.2

  134. Vishnu says:

    I’ve -2d power in both eyes
    Can siraasana (type of yoga) help me..

  135. Anonymous says:

    Nothing is possible by the yoga .eye sight improvement by yoga(in youtube).just go with that u will soonly observe a improvement.

  136. drishpi says:

    This is very imp Info. I find the result within 6 months after doing proper use ….my left eye vision was -4 .5 & right eye vision was 5.0 BT now my vision is gradually decreased & became 2 & 1.25 …..is it’n gud news for all specsies .. BT do it with proper effort & don’t forget to eat carrot ,milk at least 4 glasses of cow ,vegetables & fruits like apple

  137. Anonymous says:

    Everyone have hope it will work one day, just be patient

  138. Sunny says:

    I want to ask that when the exercises you do wheather it is 10mins or 20mins, after that when we again wear spects, then doesn’t it reflects back the number to the orignal one???Does it requires continuous change in our spects number?

  139. Syed Zawar Hussain says:

    yooga exercise to improve eye sight

  140. Sumitra says:

    Will all eye exercises work

  141. Anonymous says:

    eye exercises work is good for improve eye sight

  142. Anonymous says:

    Hii i have -2.0 in both the eyes will this exercise work for my eyes to get my version back plzzz doo help mee…????

  143. Ahmed says:

    Very nice

  144. tien says:

    how long do you have to do it for before you can start to notice any improvements?

  145. Anonymous says:

    My eye number increases by every 3 to 4 months what can i do

  146. Nikhil tale says:

    My eye number increases by every 3 to 4 months what can i do

  147. Anne says:

    Sir pd67mm ka kya mtlb??i want to join army but this?

  148. Anonymous says:

    I am just trying this for the first time will it work. my eyes are badly damaged

  149. unnown says:

    do you keep doing these exercises even after you heal them?

  150. Unknown says:

    It is helpful

  151. Irfan says:

    How many times do you do the exercise a day?

  152. Wali barak says:

    So how many months will it take
    To improve

  153. Winnie says:

    The power of my right eye is -6.5 and left eye is 8.5 So what can I do to improve my eyesight coz I had been doing these exercises since 2 years

  154. Jamie says:

    Today at work i had to read an eye chart, I’m a 46 year old female. I have been wearing cheaters about two years. I am up to 2.00. Well eye test didn’t go to well. I had to stand 20 feet away and read the smallest line i could. I read line 8 with my left eye and line 4 with my right. I was so upset with this. So I did some research and found this sight. Did my first eye exercises just now. I’m typing this on my small tablet without my cheaters. I could see the words really good without them for about 5 mins. I will keep up these exercises.

  155. vinod joshi says:

    i liked it

  156. Prasanth says:

    One simple question. Do you need to do this test wearing glass or without glass?

  157. Gracey says:

    I find the informations and tips so helpful for a beginner that i am.

  158. Noob says:

    my eyesight is ( myopia ) 0.75 i have cylindrical number

    how to improve it ?

  159. 1257478 says:

    do u do the exercises with or without glasses

  160. Lance lou says:

    For three nights I didn’t sleep,starring at the my phone screen till daybreak.
    Now lm cannot bearly see things from a distance like it used to see before.
    Is that temporary blindness or m I blind already.pls help I am really concern.

  161. Muthish says:

    I have glare on vision problem .. How to over come form it

  162. Muneeba says:

    10 feet away for 10 sec after every 10 min.. we have to focus with glasses r without glasses?

  163. vaibhav says:

    What should I do my number of eyes is -ve11

  164. Anonymous says:

    Meri right eye ka numbr 3.75 h or left ka 3.50 h starting me meri njr 1.0 thee or tb se bdtee hee jaree h km nhi hori m kya kru jis se meri aankhe 1dm sahi ho jaye ya km se km to ho hee jae

  165. Anonymous says:

    yes, these exercises work IF you put your time amd effort into it.

    you dont wear your specs while doing them.

    it takes about 6 months to see a significant difference.

    i did these 3 times a day, half an hour.

    the exercises i did were the ones stated in this article. (and other stuff i found on youtube)

    both my eyes were about -2 when i first started. 8 months later, they were much better, like -0.75. i’m so happy >_<

    i wore glasses ever since i was in gr1 and i regret not doing this sooner ;-;
    but i'm almost there to 20/20, and i just have to continue doing these exercises and stay positive.

    if anyone is at doubt and believes that it doesn't work, you're wrong. tbh i didnt believe either

    just keep doing them and you'll get there!

  166. Jshcnjsj says:

    How long will this take to get 20/20 vision

  167. Nearsighted guy says:

    I will force myself to do these no matter what!

  168. Lizzie says:

    Is this a placebo? I tried doing this because my vision is blurry in the mornings…but it just made it worse.

  169. Hooyah says:

    This really helped my eyesight. I am now able to go to BUD/S for the Navy SEALs without eye surgery.

    Hooyah!

  170. Reza.B says:

    Thanks so much.
    That was informative and useful.

  171. Nancy says:

    My eyes are very very week ..!! Will these activities help me?

  172. Chedward says:

    Wouldn’t heating a wash cloth and using that be more efficient to warm your eye

  173. RAJESH says:

    My eye vision is 6/18.
    Can i improve my eye vision 6/9 with glass within one month???????? please reply me

  174. Paras says:

    When i move my eyes down the eye lids nearly close, is that normal and is watering of the eyes a little during the exercises normal ?

  175. Anurag says:

    Yes it helped

  176. Anonymous says:

    Honestly tell me…. Do these exercise s really works
    Has anyone experienced the results??

  177. marzia says:

    please guide me….

  178. Randeep Singh says:

    Also you should sprinkle water water into your eyes with your mouth filled with air. (Your cheeks should kind of blow up like a balloon) Do this every night before sleeping and you should be able to improve your eyesight. Make sure the water is clean. Use drinking water if you like.

  179. John says:

    This actually helped my vision now

  180. Anonymous says:

    Sir please help me, my goal requires perfect eyesight i had 2.5 sight i should overcome it in exact 2 years suggest the best method which will surely overcome my sight please reply me please

  181. Aparna says:

    im so sad bcoz of my eye sight plz give suggestions to decrease

  182. Rahul says:

    What to do if you are already suffering from mytopia, hypermetropia or presbyopia?

  183. Kiwahang rai says:

    I am a very much inspired and motivated from this information..now i will leave the glasses and try to improved cure my eye sight more practically…im a 18 years boy from Nepal….Thank you very much for providing such a great information..

  184. William says:

    I am doing eye exercises. After completing them I will wear glasses . Is this procedure is correct or not? Please tell me.

  185. Evie says:

    Have these worked for anybody??? I have been doing these exercises for a little while, but I have not felt like they have done any thing. Does anybody know how long it will take, and have these worked for anybody that could give me tips on how to do them.

  186. Anonymous says:

    Help! My myopia is -1.50 and is beginning to rise up! Any other way than eye exercises and 10-10-10 rule?! PLEASE HELP ASAP!

  187. Arushi Rajvanshi says:

    It is really helpful!

  188. ask says:

    hey guys, the exercices really help. just keep doing it. just keep doing it. just keep it. and you will SEE the results.

  189. Vipin says:

    I’m really sad about my eyes….but I would be happy if these points will help me even into small extents….

  190. GGGGG says:

    My eyesight is terrible 😛
    I tried using these and guess what? I feel like my eyesight is better now. Thanks so much!

  191. Dhan Shrestha says:

    I found the link here, I work with computers all day and am constantly feeling a strain and pain on my eyes. i use power glasses as per the doctor treatment but still i h ave surfing eye problem pls guide me how to solved this problem.

  192. Anonymous says:

    Cooll tip for eye…its helpful

  193. Nishtha says:

    My eye vision is decreasing day by day.. It is -5.25for right eye and -4.75 for left eye… Please suggest some solution to improve it.

  194. sneha says:

    I m 21 years old and my eye sight is weak by 7.0…. How can I improve this

  195. Anonymous says:

    Oooooooooooooooooh

  196. Prakhar says:

    Plss.tell.. that is it really helpful..plss

  197. Anonymous says:

    You can use the 10-10-10 rule or the 20-20-20 rule, evey 20 minutes look at something 20 feet away for 20 seconds

  198. #anonym says:

    Does this work for short sighted people

  199. Esther says:

    My eyesight is very bad but how long do I have to do this for? which strategy so far works the best??

  200. moklo says:

    i think this works

  201. Aryan says:

    This is very useful

  202. Hanny says:

    Awesome! It works ,thank you very much I will be do it at the same time

  203. Nahas says:

    OMG..
    What a miracle is this, now i can see very clearly at moon..
    Awesome…

  204. David Perez says:

    i just do want to use glasses
    anymore

  205. alli says:

    wow. thxs so much for this info. it really helped me believe that i could actually improve my deteriorating eyesight.

  206. Bob says:

    Began with optic nerve damage due to hyperthyroid. Operation to move one eye at a time back into place. Had double vision, couldn’t read normal printed mater on a page. Had to write in real large print. Stopped driving and had to wear a patch over one eye to alleviate double vision. Exercised to increase blood circulation throughout and to optic nerves along with various eye exercises found online. During this time administered prescribed eye drops along with artificial tears. Eventually able to read normally with reading glasses on a page. Had operation to straighten both eyes at Shiley Eye specialists and can now see straight without double vision and without the necessity of a patch. Upon completion of operation noted able to see printed matter on a page without reading glasses but still wear them to prevent eye strain; couldn’t read without glasses prior to it all. Marked greater vision improvement and soon, after practice and tests will be able to drive out on the roads again.

  207. ravi lohani says:

    I have eye sight problem from 13 yr I have -4 power in both eyes now I am 20 yr old and my eyes sight is -5 in both eyes I has suggested many doctors they said it is incurable disease plz suggest me some ways from one week I am getting head pain and eye pain also plz suggest some way to me or send me important link to my email address ravilohani781997@gmail.com plz help me

  208. Elavarasan says:

    Its first time it showing good improvement✌✌I am very happyNow here is solution for my eye problem

  209. varma says:

    I have a sight of power is -2.0 from 7 years.and i am using spects now. When i driving a vehicle in night time,opposite vehicle lights are reflecting on my eye s.in this case i am facing a big problem too drive a car in night time because i am not able to see the road.plz help me anyone what i have to use to decrease my sight or visioning spects at night time

  210. Boopathi says:

    Hi…I’m have -4.5 in left and -5.5 in right….do I able to get my sight back…. I’m wearing glasses for about 8yrs..If so how can I get my sight…pls reply

  211. Gobblin says:

    Its not useful, trying from 4 years. Not useful at all

  212. Joker says:

    I have a poor vision of far away things.

  213. Anonymous says:

    its tremendously amazing

  214. Anonymous says:

    How long do we do these exercises till we see improvement and which exercises are most helpful.Will I be able to gain back my eyesight

  215. Mokshada dahal says:

    Does it really works??

  216. The charles of doom says:

    OMG. I used to have a vision of 0.2 but after this for 2 months. My eyesight is now 1.8. Thank you soo much. I will keep on doing this everyday forever. Thanks.

  217. Anonymous says:

    My room is not very close to things that are 20 meters away for the 20-20-20 rule. What do you suggest?

  218. Sophia says:

    Does it really works? My eyes are really bad. Left eye is -6.50 and right eye is -6.25

  219. Amalsha Fernando says:

    Does looking at natural light make your eyesight better?

  220. Anonymous says:

    Yaa
    My eyesight weak

  221. Sulekh says:

    I have -8 power of my spex… very much disappointed bcz my I m total dependent on spex…. 🙁

  222. Anonymous says:

    I have negative 1.25 power in my eye, will this help my eyesight

  223. Chaitanya Sonagara says:

    Is it work for -2 in both eyes. how long it will take if i start from today?

  224. chennakesava chippada says:

    yeah its really amazing

  225. Shehzad khan says:

    Will it work really because I have -2.0 and -1.75 will it make eyesight stronger

  226. Hasan Toor says:

    It improves my eyesight tooo

  227. Arun says:

    How long to cure myopia at – 3.00

  228. Monika says:

    It really works and benefial try it guys

  229. Human says:

    How long does it take to improve your eyes with these exercise?

  230. Anonymous says:

    Does that pen exercise really helps?

  231. Anonymous says:

    Thanks this has helped so much with my eyesight vision. I have an eye appointment today so I’m hoping I get better results!!

  232. Gagan says:

    Ok…. Well, my left eye is 2.25 and right is1.75. I am frightened because i think my eyes are now 3 atleast . 12 months ago,i went for my checkup which was last till now. And i do not want to go again because i m woried of my result . It’ll be bad again.

  233. Aman says:

    Really nice article. Thanks for publishing this article it helped me so much with my eyesight vision.

  234. Viewer says:

    Is it true that I will be able to stop wearing glasses? That would be really amazin! Also, seeing all these replies, I think there is much hope in the world;)
    Thanks

  235. hanz says:

    I play and wrk on pc all day so I tried this exercise and 5 month later my turned to -0.25 before it was -4.75

  236. Chandra says:

    Interesting article. Keep sharing good content like this.

  237. Bikash says:

    I am wearing a 1.25 glass how can i fix this

  238. prem sagar says:

    I am starting this exercise today 12-04-2018.
    I will follow your steps as you say,

    when our eye should get completely correct then i again comment you

  239. Anuj says:

    My eyesight is -3.0 please guide me to improve my eyesight

  240. gigi:) says:

    it is actually working !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  241. Mahalaxmi Pandey says:

    Thank you for useful informatio
    I will start I from today

  242. Anonymous says:

    Hi does this steps really effective? my left eye is about 900 plus and right is about 700 plus. I’m scared. what should i do?

  243. Monika says:

    I am worried about my eyes….
    I think it will help me…….
    Thank you very much…..
    I have more power -3 i cant see with out my spevlcts

  244. Rishav says:

    My eyesight is -2.5, pl please guide me how I can improve my eyesight and give me some tips how I can

  245. anisha says:

    Thank you so much for publishing this article it helps me a lot,since I am a student I get difficulty to see the blackboard but now I have try this 10-10-10 method I can see clearly

    Thank you once again

  246. Ayush says:

    I used to work a lot on my phone due to which my power increased till -3d. But after doing these all exercise my power has decreased with 0.25 in 2 weeks

    Thanks a lot

  247. Amelia says:

    Sigh…. I’ll try this… My vision is so bad. I hope it works.

  248. EyesMATTER TO WATCH BTS says:

    As we all use technology but want our eyes to be alright , better without any harm naturally b’coz we can’t stop the usage as it is an essential but can make it a little less soo still need to take care please tell something that actually improves your eyesight and if keep doing or taking care with those steps it must improve and make our better is there a way and effective also … please let me know … kindly I hope these steps will be effective ….

  249. Julie says:

    I was wondering if wearing glasses can cause dark circles under the eyes? I have really bad dark circles and also very hollow eyes. I used to wear contacts then stopped wearing them and have worn glasses pretty much every waking minute of the day for the last 10 years as I have high myopia (at least -7 in both eyes) which gets worse and worse every time I get tested. I look terrible and can only attribute it to either the glasses or poor nutrition as I don’t have the best diet so it’s possible it’s that. I get enough sleep and am only 30 but I look awful! I know the eye exercises work as I tried them around 10 years ago and my vision did improve but I got lazy and stopped so I need to do them again and stop wearing glasses as much as possible but I kinda need them to hide the terrible dark circles I have! Is there any evidence glasses can cause this?

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